An Australian woman has revealed the secrets of how to look better after forty than many 20-year-olds

45-year-old Justine Whitchurch (Justine Whitchurch) won the bikini contest at 41. She lost 17 kilograms and, judging by her appearance, found the elixir of youth. Now she looks younger than many 20-year-old girls. Justine began to take care of herself after she was in the hospital at 30. The secret of the newfound fitness trainer is simple – compliance with the diet, constant training and plenty of water.

Source: Daily Mail

In front of you in the photo is Justin Whitchurch from the Gold Coast in Australia. She's 45, but she looks just great. The woman leads an active lifestyle, constantly goes in for sports and develops her own blog.

All this Justine achieved after 40. At that time, she looked, as the woman herself declares, "just awful." She suffered from obesity, puffiness, suffered unflattering comments from friends and acquaintances.

To believe that the same woman is in the photo is difficult, almost unbelievable. However, Justine managed to carry out a complete transformation of the body without the help of doctors and surgeries in less than a year.

In an interview, Justine shared personal photos, and also revealed the secret of her perfect figure. She swims in the pool, sometimes twice a day. She also goes to the gym and adheres to a strict diet.

In the photo, Justin: 20 years old, 32 years old and 45 years old

By the age of thirty, Justine had somewhat strayed from a clear life course. She gained extra weight, which led to serious health problems. In many ways, all this was caused by a painful breakup of relations.

By the age of forty, she decided on a complete transformation. I took up sports, revised my diet, got rid of bad habits.

The victory in the bikini contest was a personal triumph for the woman. The desire to live and develop as a person returned to her.

Now she is engaged in fitness, leads an active lifestyle and teaches this to other women.

Justine began her transformation by surrounding herself only with those people who always supported her and loved her.

The first photo is of Justin right after the start of training, the second one is a year later. At the age of 41, she won a bikinist contest. 

After the competition, the woman created a training schedule that did not cause discomfort. Classes were measured, but constant. Then Justine developed a diet, which she still adheres to.

Deciding to lose weight, Justine severely cut her diet. In less than six months, she lost 24 kilograms. Under the threat of exhaustion, the woman changed her eating schedule to the one presented above.

Justine's exercise schedule is a combination of 5 cardio and 5 strength training sessions throughout the week.

The rules of Justin's healthy life are incredibly simple, but effective:

And how do you assess the result of Justine?