Amnesty chips: the blogger clearly showed that healthy and unhealthy food one calorie

British fitness blogger Lucy Mountain (Mountain Lucy) wants to change the prevailing system of counting calories, which is frantically using all of the who want to lose weight or maintain a healthy lifestyle. Mountain decided to demonstrate in his instagram account as we all make mistakes.

In a series of pictures the girl compares the presumably healthy foods from harmful and explains that it is possible to safely eat your favorite harmful treats in small doses and still not exceed your daily limit of calories. And with a healthy meal to miss, especially if you don't know what it added: for example, a sauce salads can be very caloric.

Lucy Mountain.

Calorie regular chips and vegetable are almost identical. This once again proves that sometimes there is a big difference between products that are positioned as "healthy" and normal.

Regular water and water with strawberry.

Hot drinks and coffee a lot of calories, so order an Americano instead of a flat white or latte.

Solero fruit ice cream and chocolate Magnum.

Cookies for Breakfast (healthy food) and plain sweet biscuits — almost no difference.

100 grams of milk chocolate and 100 grams of chocolate without gluten and milk. Usually people think that if a product does not contain gluten, so it is possible to lose weight. This is not so.

Toast with butter — calorie content depends on the amount of slathered butter.

Sometimes during the diet to indulge in your favorite fruit candy.

And again between 100 grams of milk chocolate and 100 grams of 85 percent dark chocolate no particular difference.

And salads can get better. Look carefully for the ingredients of the sauce.

Again, smoothies smoothies are different. See what made the drink.

The calories are the same, but far tastier to enjoy fresh strawberries.

"The method you have chosen, should not dictate what you eat. It's in you. If the daily calorie counting is stressing you out, stop. There are plenty of other ways to live a healthy lifestyle."