A minute of motivation: 22 impressive photos of people before and after losing weight

No one disputes that weight is a subjective matter. Someone is comfortable being in a thin body, someone, on the contrary, likes more curvy forms. But weight is not just about appearance. Quite often, extra pounds negatively affect your health.

In such cases, there is no choice but to start losing weight. And motivating examples of other people who got rid of the load of extra pounds and literally became different can help in this! That's what we want to show you.

"10 years ago Vs. 10 minutes ago"

"In the photo on the left I am 20 years old, now I am 22"

"From 158 to 86 kg in 4 years. I keep working"

Just look at how losing weight strikingly changes the face!

"In the photo on the left, I weigh 110 kg and can't fit into my trousers. In the photo on the right – 85 kg, and I finally remembered what it means to wear things comfortably"

I can't believe it's just one person.

Only a month of work on yourself, but you can already see the result.

"It turns out I had cheekbones!"

"Minus 43 kg in 18 months. There is still 4.5 kg left to my ideal weight!"

"Minus 14 kg in 3.5 months. This dress is now baggy"

"From 117 to 82 kg. Thank you to everyone who has supported me all this time."

Three years later. The same dress, but a new person.

"The difference is a year. The main thing I did was to give up sweet tea and sweet soda."

There is three years difference between these photos. And it's impressive!

"I've lost 68 kg, and I won't stop there!"

"Progress in a little more than a year. Sometimes I don't recognize myself."

From 208 to 102 kg. A result that deserves respect!

"After a year of work. For the first time in a long time, I finally feel like myself."

"From a fat woman to a fitness instructor. That's how you can change your life in just a year and a half"

"I used to be immense. The weight in the photo on the left is 140 kg, on the right - 79 kg. I continue to work"

Minus 45 kg, and we have a completely different person in front of us!

"I can't believe this is the new me"