A little bit of good: fitonyashka eats sweets every day and advises you to do the same

The personal trainer claims that every day he eats three donuts with chocolate, and at the same time remains in excellent shape. In addition, she does not refuse fast food, sweets and alcohol. Find out how the fitonyashka manages to enjoy her favorite food and not get fat, from our material.

31-year-old Roxy Sullivan (Roxy Sullivan) says that sweets do not prevent her from maintaining a slim figure. The secret of a girl is that she has everything in moderation.

The coach says that he strictly controls the amount of calories consumed daily. Roxy calculates the calorie content of each sweet she eats. In addition, fitonyashka uses a large amount of proteins, thanks to this, her muscles are strengthened and she gets the opportunity to stay in great shape.

The athlete claims that you do not need to give up your favorite food to lose weight. She advises the wards from time to time to please themselves with delicious food, but keep an eye on their number. Constant control is the key rule in a stable weight loss.

The personal trainer says that many of her clients tortured themselves with strict diets to achieve a perfect figure. This led to the fact that sooner or later they broke down and began to eat stress, getting fatter even more.

Starting out with fitness, Roxy behaved in a similar way, not knowing anything about a balanced diet. Everything changed when she studied the principles of proper nutrition at university and started working as a coach.

In order not to bring themselves to depression by strict restrictions, people try to find pleasant ways to lose extra pounds. For example, this British woman lost almost half her weight thanks to dancing at home.