7 scientific tips to get rid of wrinkles

By the way, as we become older, we become wiser and more experienced. Wrinkles also come with age, but this is just a nuisance, with which it is easy to cope.

We have collected a list of 7 reliable methods that will help you if you do not remove, then significantly smooth out wrinkles and prevent the appearance of new ones.

7 PHOTOS

1. Before going to bed, put pillows under your hands

This will help you to avoid wrinkles on the chest. The most difficult part is to get used to sleeping on your back, but after a few weeks, you will see an improvement in the condition of the skin, as well as general well-being. Studies show that this is the position of maximum sleep efficiency. In addition, you get rid of the pain in the back.

2. Place some items around yourself.

It may seem strange, but it is really effective, as it prevents the appearance of wrinkles. We often change our position in a dream. Some of them are not very comfortable, and here wrinkles appear. Try to lay high piles of things near you: baskets for linen, books, or something not too fragile yet.

3. Place the pillow under the knee.

So you create a level gap between the body and the legs that improves blood circulation. This will help you with wrinkles, as well as with strained or sore knees.

4. Put a towel or orthopedic pillow under the head.

The head also needs to rest. If there is no orthopedic pillow, then fold the towel and put it under the head. Buy with such a means as Sculptra, you will quickly get rid of wrinkles.

5. Choose the right mattress.

A soft mattress may be comfortable, but scientists have long proven that hard and elastic mattresses are best suited for your spine, blood flow and wrinkle prevention.

6. Choose the appropriate underwear.

Few women know that almost every shop in the underwear now has special "bras against wrinkles", which look like exercise bras, but made of soft cotton, pleasant to the touch.

7. Moisture is always important.