7 habits for a perfect figure from the fitness star from Australia

Australian Leanne ward (Leanna Ward), an expert in the field of fitness, as well as the owner of a beautiful figure, told about the 7 habits that you need to get everyone who wants to be slim and not gain weight. 30-year-old athlete claims that her tips are suitable for both women and men, require more force, and most importantly — do not have contraindications.

Many of us drown out the boredom, stress and sadness shock doses of tasty and nutritious food. Ward advises as quickly as possible to get rid of this bad habit and find another way to have fun and be emotional. Itself star fitness in such situations finds solace in reading books and Hiking.

The expert believes that many do not distinguish between feelings of hunger and thirst and because of this eat more than you need. You should get in the habit when urge to eat something first, drink water with lemon or a Cup of tea. It is likely that the hunger will pass after a fluid intake and that would mean that you were wrong. After several checks you will learn to distinguish these feelings.

Lianna ward sure lunch person take care of their figure, should prevail vegetables. But since not all of them love in its purest form and even in salads, the fitness expert has to prepare a smoothie. She ward prefers drinks with spinach and zucchini. In his instagram a girl posted a hint that will allow you to pick the optimal combination of components.

It seems pretty simple and not too expensive even for a person of modest means. The ward does not insist on compliance with the rules — she says it's just a recommendation based on my own experience.

Ward urges to start to abandon the semis right now. The expert believes that the maximum that can afford the weight watchers people, these are two dishes of semi-finished products in a week. Instead of dubious products Lianna offers to look at avocado, unrefined olive oil and nuts.

Yes, it looks like the fridge itself Lianne ward. There is simply no place for semi-finished products, even if you really want to put these in there.

Expert advises to consume food without haste, paying attention to the dish or product that you eat. The food should occupy all your attention and at this time no distractions no TV series, no conversations with friends or on a smartphone. The nutritionist also reminds us that food should be carefully perezhevyvaya. Yeah, it's hard and even seems like torture, but it's only the first time. Ward recalls that the feeling of satiety comes after 20 minutes, so you can overdo it very easily.

Ward is confident that 70% of success when working over the figure lies in proper nutrition. But there is still 30% and this movement. According to Lenny the person needs to be held daily not less than 10 thousand steps. For those who work sitting, the expert is also Board — up more often and do at least a few steps every hour.

Water is always helpful — before, during and after a meal. The myth that it dilutes the gastric juice and thus prevent digestion untenable. Before each meal should drink at least one gulp of water, but if you discipline yourself to drink a whole glass, it also will help to struggle with overeating.

And how do you the secret of losing weight compatriot Lanny ward actress rebel Wilson? This big girl did the impossible, losing weight by 3 kg in 4 days.