7 daily habits that kill your hair

If it seems that no matter how expensive your shampoo is, your hair still doesn't look its best, you can take a closer look at your hair care routine. Simple things can damage your curls and ultimately cause serious damage.

7 PHOTOS

1. You wear wool.

Wool coats will keep you warm in cold weather, but this material can damage your hair. Wool builds up static electricity and causes hair to cling to it, which ultimately leads to brittle hair. When hair gets wet on rainy days, it becomes more brittle and breaks down even more easily.

2. You eat tuna.

While tuna is very nutritious and provides an excellent source of many trace minerals, it also contains high levels of mercury. This toxic heavy metal can cause serious health problems, and many medical experts recommend eating tuna in moderation. Mercury consumption may also be linked to sudden hair loss, according to research.

3. You dry your hair with a towel or hairdryer.

Most of us are used to wrapping our hair in a towel turban after showering, but cotton towels can cause frizz and breakage. Because the towel is coarser and drier than hair, the cuticle can lift up, which in turn can lead to split ends. Regular use of a hair dryer can also contribute to brittle and dull hair. To properly blow-dry your hair, keep the hair dryer about 15 cm away from your hair.

4. You are using hair ties.

Tightly combed hairstyles such as a ponytail can damage your hair. Twisting the elastic puts pressure on the hair, which can eventually lead to breakage. If you like to pull your hair into a ponytail, choose a fabric-covered elastic band or a coiled hair elastic.

5. You apply hair conditioner from the roots.

Conditioner is necessary to keep your curls soft, but if used improperly, it can ruin your hair. If applied to the roots, it will weigh down the hair and even make it oily. To keep your hair soft and shiny, apply conditioner only to the lengths and ends.

6. You use dry shampoo too often.

Dry shampoo is the best way to preserve your hair and keeps your hair fresh when you don't have time to wash your hair. But using it too often can cause an itchy, dry, and flaky scalp. An unhealthy scalp, in turn, can cause hair loss and inhibit new hair growth. Since dry shampoo doesn't actually cleanse the hair, it can eventually cause dandruff.

7. You wear sunglasses over your head.

Wearing sunglasses over your head will definitely help you avoid losing them, but if you do it regularly, it can eventually lead to thinning hair. Heavy-duty glasses can reduce blood flow to the scalp and slow hair growth. If you are allergic to the metal of your glasses, it can also lead to thinning hair.