5 recipes with which you will discover hummus

Chickpeas are an extremely useful type of legumes that grows in Central Asia and Transcaucasia. Chickpeas are not very popular on our tables, and absolutely in vain!

Chickpeas contain more than 80 types of minerals and vitamins, it is rich in protein, fiber and even folic acid. Chickpeas are especially loved for their content of B vitamins, potassium, magnesium, iron, phosphorus, as well as for the amino acid methionine, which normalizes cholesterol levels and is an antidepressant.

This type of pea is useful for people who adhere to a vegetarian diet, because it has a fantastic protein content. 100 g of chickpeas contains as much as 20 g of protein, the quality is close to egg.

We have found 5 perfect chickpea hummus recipes and are happy to share them with you.

1. Classic hummus

Ingredients:

Stage 1 — Cooking chickpeas

Stage 2 — Cooking hummus

Stage 3 — Serve hummus on the table

2. Sandwiches with carrot filling and hummus

Ingredients:

Stage 1 — Preparing hummus according to the classic recipe

Stage 2 — Making sandwiches

3. Crispy lamb on a pillow of hummus

Ingredients:

Stage 1 — Cooking fish

Step 2 — Add hummus

4. Lamb and hummus in the pit

Ingredients:

Stage 1 — Cooking lamb sausages

Stage 2 — Cooking hummus

Stage 3 — Preparing pita

Stage 4 — Forming a dish

5. Sprouted chickpea hummus (raw)

Ingredients:

Stage 1 — Preparing sprouted chickpeas

Stage 2 — Cooking hummus