5 reasons for a large belly, not related to regular overeating

The causes of excess fat are not always associated with overeating or motor activity. Sometimes, even no matter how much time is devoted to training, this stubborn belly remains. Excess on the waist may be due to the fact that the usual diet and exercise do not correspond to a specific type of belly, and this is caused by one of the reasons listed below.

This tummy sometimes lies on his knees when a person takes a sitting position. Alcohol consumption is to blame for this, no matter how big or small it is, be it beer, wine or other beverages — all these are the main culprits in blocking the body from properly splitting food or the ability of the liver to burn fat. In addition, alcohol tends to have a high calorie content.

After giving birth, the stomach stretches, and it seems to want to take up permanent residence. Even if a woman has lost weight, after the birth of a child, she may still have a stomach. This may be caused by post-pregnancy diastasis, which provokes the separation of the abdominal muscles.

If the stomach still looks like you are pregnant, it may be due to stretching of the tissues. Insulin levels also tend to rise during pregnancy, which leads to an accumulation of belly fat. Do not forget to consult your doctor to rule out diabetes.

A lack of cortisol levels can really harm both men and women who deal with stress. Cortisol itself is associated with weight gain because it causes the body to accumulate visceral fat.

This causes anxiety in people, forcing them to eat more, and fat, in turn, accumulates around the waist and can lead to sagging in the middle part. In addition, it can affect the nature of sleep, which is an obvious sign of stress.

Hormone levels can sabotage your attempts to get rid of excess fat. A high level of estrogen associated with a thyroid condition can affect fat in the abdomen and throughout the body - neck, shoulders and legs. Low estrogen levels due to menopause can cause excessive fullness, because less estrogen causes fat to move from the hips to the abdomen.In addition, women with polycystic ovary syndrome have elevated testosterone levels, which leads to fat hanging around the waist and hips. This can cause insulin resistance and, consequently, force you to consume more sugar and muffins, thereby growing your stomach.

In men, low testosterone levels lead to slow metabolism and an increase in abdominal fat.

If you wake up in the morning with a flat stomach that increases over the course of the day, it doesn't matter if you are thin or overweight, it's hard to avoid this kind of belly enlargement. This is usually caused by gas, food intolerance and allergies, an imbalance of healthy intestinal flora or poor digestion.

Perhaps there are problems with gluten or there is a lack of fiber. Try experimenting with excluding certain foods from the diet, such as pasta or yeast. This will narrow down the range of "suspected" products that cause problems.