5 foods for kidney health

These foods should definitely be included in your diet.

5 PHOTOS

1. Cranberry

The antiseptic substances that makeup cranberries prevent the growth of pathogenic bacteria that provoke inflammation in the kidneys. In addition, cranberries help cleanse the kidneys and prevent urolithiasis.

2. Pumpkin

Pumpkin is rich in vitamins and minerals that help detoxify the body and remove dangerous, stone-forming salts. Pumpkin pulp is an excellent diuretic, it helps to relieve swelling and provides prevention of kidney diseases. Carotene, a powerful plant antioxidant that prevents the development of inflammatory processes in the kidneys and other organs, gives the vegetable a bright color.

3. Sea fish

Fish is rich in omega-3 fatty acids, which can be a healthy addition to any diet. They reduce the level of fats in the blood and prevent high blood pressure, which improves kidney function. When choosing fish, it should be borne in mind that sea fish contains much more fatty acids than river fish.

4. Sweet potato

Sweet potato is a source of many substances useful for all body systems. For example, the potassium found in sweet potatoes helps control sodium levels in the body, which prevents kidney stones from forming. In addition, like pumpkin, sweet potato is unusually rich in the antioxidant carotene.

5. Green vegetables

Greens, spinach, and vegetables are rich sources of antioxidants that protect the body and promote cell, tissue, and organ renewal. They cleanse the body, remove harmful salts, prevent inflammatory processes and provide reliable prevention of kidney diseases.