15 delicious and healthy dishes that can be made in a mug

Sometimes, after a whole day of running around, the only thing you want to do is fall on the bed and not move anymore. But the stomach demands its own, and then a quick and healthy dish that can be cooked right in a mug (or in a plate) in a few minutes will be an excellent way out.

We have collected recipes specifically for this occasion. In addition, they will come in handy when you need to urgently feed a child who is hungry after a long walk, make breakfast before work or conjure a delicious dessert if a friend came to visit. By the way, you can cook a hot lunch right at work. The main thing is not to forget to take all the ingredients with you.

Mix the oat flakes, seeds, egg and milk in a mug and mix well. Add banana, apple, honey and mix again. Bake in the microwave on high power for 2-3 minutes. Mash the baked oatmeal with a spoon. If desired, add a little milk or yogurt.

Brush a mug with olive oil, put the eggs and whisk with a fork. Add meat, salsa, cheese, salt and pepper. Whisk thoroughly. Put it in the microwave for 1 minute at full power. Remove and stir, and then return to the microwave for another 45-60 seconds, until the eggs are cooked. Sprinkle with cheese and serve.

Put maple syrup (honey), water, oil, salt, oatmeal and nuts in a large mug without mixing. Place in the microwave on medium power for 2 minutes. Mix thoroughly, making sure that there is no syrup left on the bottom. Return to the microwave for 1-2 minutes (do not add power), the oatmeal should turn golden. Add dried fruits, cool for 2-3 minutes and proceed to breakfast.

Lubricate the mug with vegetable oil. Whisk the whites (eggs), add all the ingredients and mix. Put in the microwave for one minute, then stir and return the omelet back for another 1-2 minutes, until the eggs are completely cooked.

Mix all the ingredients in a bowl and make a ball. Put the meat ball in a greased cup. Bake in the microwave for 3 minutes on high power. Serve with sauce or pickled vegetables.

Put the carrots, celery, pepper and broth in a mug, making sure that there are 2-3 centimeters left to the edge. Add water so as to cover the vegetables. Cook the soup for 3-4 minutes at full power, but make sure that it does not boil too much. Break the egg into a cup and mix gently. Return the cup to the microwave for 1-2 minutes. Make sure the egg is ready, sprinkle cheese on top.

Put rice in a large mug and fill it with water so that it covers it for two or three fingers. Put it in the microwave at full power for a few minutes and wait until the rice has completely absorbed the water. Mix all the vegetables, add to the rice and cover the mug with cling film, return to the microwave for a minute.

Whisk the spices with sesame oil and soy sauce. Pour the mixture into a mug and mix well. Cover the mug with plastic wrap and return to the microwave for another 35-40 seconds. Take out the mug, mix it and let it stand for a minute before you start eating.

Mix the pasta and water in a large bowl. Put it in the microwave for 2 minutes at maximum power. Stir and set again for 2 minutes. If the pasta has not completely absorbed the water, repeat again. Add milk and cheese, put in the microwave for another minute. Mix thoroughly.

Pour water into a mug and put it on full power for 3 minutes until the water boils. Pour in the couscous, cover and let stand for 5 minutes. Then whisk with a fork. Add lemon juice, olive oil and salt, mix thoroughly. Let cool, put the tomato, tomatoes and olives, sprinkle with feta cheese and start a healthy snack.

Mix the ingredients for the dough, put it in a mug. In a separate bowl, mix the pumpkin, egg, cinnamon, nutmeg, honey (sugar, syrup) until smooth. Put it in a mug on top of the dough, so that there is room to the edge. Press lightly with your fingers and level the surface. Put it in the microwave for 2 minutes. Check with a toothpick, if the cake inside is wet, return it back for 20-30 seconds.

Mix all the dry ingredients in a cup, mix thoroughly. Rub them with butter. Pour in the milk, mix. If the mixture is too dry, you can add a little milk. Pour the blueberries and push them into the dough. Bake at maximum power for 90 seconds.

Combine butter and chocolate in a bowl, put in the microwave for 30 seconds. Add egg, sugar, vanilla. In a separate bowl, mix flour, baking powder, cocoa. Connect everything together. Put half of the crushed cookies in a mug, pour half of the mixture on top, then add the remaining cookies and the mixture. Put marshmallows on top and put in the microwave for 2 minutes.

Mix all the ingredients. Put it in a small cup. Cook for 90 seconds, stirring every 30 seconds. Let the dish cool down. Decorate with berries, nuts, whipped cream.

Mix flour, ground coffee, cocoa powder, sugar and baking powder. Mix everything together. Add milk, egg, butter and vanilla. Mix again until a homogeneous mass is formed. Pour the mixture into a greased mug and put it in the microwave on high for 90 seconds.

Mix all the ingredients. Beat until a uniform fluffy mass is formed. Cook in the microwave for 1 minute on high power. To make the cream, you need to mix cream cheese, powdered sugar, milk and beat thoroughly.