10 products for dental health

A toothbrush, floss and mouthwash, of course, are very important in order to have healthy snow-white teeth without caries. But eating the right foods can also prevent many diseases of the oral cavity, including gum inflammation, tooth decay and bad breath. It is not enough to care only about the outside of things. We must be careful and carefully choose what we eat to stay healthy and prevent a number of diseases. In this issue you will find 10 useful products for healthy teeth and radiant smiles.

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1. Milk

Milk is a rich source of calcium, phosphates and vitamin D, which help us to have strong teeth and bones. Drinking milk on a regular basis restores tooth enamel and strengthens our bones. If you are a vegetarian or are allergic to dairy products, then you can drink soy milk, which is an excellent alternative to cow's milk. Soy and almond milk are also saturated with calcium.

2. Cheese

As you know, cheese is one of the best products for healthy teeth. Cheese promotes the release of saliva and contains calcium and phosphates, neutralizing acids in the oral cavity, which are the main cause of caries. Casein, contained in cheese products, strengthens the tooth surface.

3. Apples

If you want to have healthy white teeth, you should eat apples regularly. They increase saliva production and prevent cracks on the enamel by cleaning the surface of the teeth. Apples are also rich in important vitamins and minerals, including vitamin C. Eat an apple after lunch and immediately feel how it cleanses your teeth from food residues.

4. Oranges

Oranges are an excellent source of vitamin C, D and calcium, which is so important for dental health. Orange juice naturally cleanses our oral cavity, eliminating bacteria that destroy teeth. Be sure to drink orange juice or smoothies to be healthy and happy.

5. Yogurt

Natural yogurt is an excellent source of calcium and protein. By eating it regularly, you maintain a good condition of the teeth and normalize the work of the intestines. Make sure to eat plain yogurt without additives and sweeteners, because there is no sugar in it, which destroys teeth.

6. Nuts

It is very useful for our teeth to eat nuts and seeds. They contain minerals and vitamins that keep teeth strong and healthy. Peanuts are rich in calcium and vitamin D, while cashew nuts help stimulate salivation. Walnuts are a wonderful source of fiber, iron, folic acid, thiamine, niacin, magnesium, vitamins E and B6, which are very useful for teeth.

7. Tea

If you're a tea lover, this does your teeth a big favor. Green and black tea contain compounds called polyphenols that fight the bacteria that cause tooth decay. Green and black tea also have elements that prevent enamel cracks, but only if you drink tea without sugar. Alternatively, you can use honey to sweeten the drink.

8. Dark chocolate

Who would have thought that this delicacy is also one of the foods useful for healthy teeth. Dark chocolate contains a large amount of cocoa, which is rich in tannin. Tannin helps prevent tooth erosion, as well as gum inflammation. Cocoa is also useful against tooth decay and lowers the level of acidity in the mouth. In addition, dark chocolate stimulates blood circulation and is rich in antioxidants. Choose dark chocolate with a high percentage of cocoa, at least 80%, and avoid high sugar content.

9. Water

Water is a must when it comes to complete oral health. Water is the main component of saliva, on which the healthy state of the oral cavity completely depends. Water also washes away food particles between teeth, prevents tooth decay, strengthening tooth enamel.

10. Sugar-free chewing gum

Sugar-free chewing gum plays an important role in our list of great products for healthy teeth. It improves the condition of the teeth and keeps them clean, stimulating the production of saliva. Saliva is necessary because it washes away the acids produced by the bacteria of the mouth. Chewing gum acts as a scraper, removing small pieces of food that can cause tooth decay. After you have finished your meal, chew gum without sugar. This will help to keep your teeth healthy and freshen your breath.