10 foods you can eat before going to bed without worrying about your figure

Nutritionists know several products, the use of which before going to bed will not harm the figure.

For some reason, just before going to bed, we are attacked by the desire to eat something delicious. We scold ourselves for this slack, but we still go to the refrigerator. Now you can stop torturing yourself, stock up on food and eat before going to bed without being afraid to get better.

1. Yogurt or kefir

It is not only delicious, but also healthy. In addition, in summer, a glass of kefir can be decorated with any berries. And the eye is happy, and it won't hurt the figure!

2. Sushi

Sushi in a small amount will not hurt the figure. Raw seafood, rice and cream cheese contain a large amount of trace elements and vitamins.

3. Chicken breast

If you like meat, then a lean breast of chicken or turkey will come in handy before going to bed. It is an excellent source of protein and useful elements.

4. Boiled vegetables

Boiled vegetables are a good choice for those who want to keep their figure. They do not contain fats, respectively, you will not gain excess weight. Nutritionists recommend avoiding potatoes before going to bed.

5. Canned corn

If boiled vegetables are a bit boring and bland for you, then add canned corn to them. The dish will sparkle with other colors!

6. Vegetable caviar

Vegetable caviar without bread is a great alternative to a late dinner. Caviar can be any: squash, eggplant, etc.

7. Baked apple

Baked apple due to the content of a moderate amount of sugars will help to satisfy hunger and will have a positive effect on the appearance of your figure.

8. Almonds

A handful of almonds will be an excellent snack before going to bed. Almonds are the safest nut for the figure.

9. Porridge

Porridge cooked on water is a healthy late dinner without harm to the figure.

10. Soy chips

If you want to have a snack before going to bed, but do not want to overload your stomach, nibble soy chips, which have no effect on your figure and your appearance. 

There is only one small caveat – in order not to gain weight, you do not need to go over the daily calorie allowance.