10 delicious and refreshing smoothies, in which there 200 calories

Although most Russian cities in the summer knows that it is a long time to come, nothing prevents you to load up on vitamins and minerals that can be obtained from one of the most healthy drinks and smoothies. As you know, a large number of the necessary vitamins contained in fruits and vegetables, from which you can make energy drinks, can raise the life force at times!

(10 photos)

1. Smoothies with pink grapefruit

Pink grapefruit, pineapple and strawberries — great source of vitamin C, a powerful natural antioxidant. Plus, this vitamin helps in the absorption of iron, which makes this smoothie is especially beneficial for women.

Method of preparation: mix in a blender the pulp of a large pink grapefruit, 0.5 Cup canned or ripe pineapple, 0.5 Cup fresh or frozen strawberries and 0.5 Cup of plain yogurt.

Calorie smoothies: 159 calories per Cup.

2. Watermelon smoothie

The flesh of watermelon — a real summer saving at the first signals of dehydration. And even if you these signals do not catch, smoothies will not be superfluous, because few of us put drink 8 glasses of water a day.

Method of preparation: in a blender, mix 2 cups pulp of watermelon, 1 Cup strawberries, 1 Cup of yogurt and a handful of ice.

Calorie smoothies: 149 calories per Cup.

3. Smoothie with banana and pear

Prepare yourself for a nutritious Breakfast smoothie that contains daily serving of vitamin C and provide energy right before lunch. A high fiber — 28% of the RDA — will establish digestion and provide a light detox effect.

Method of preparation: in a blender chop the flesh of 2 ripe pears, 1 teaspoon of minced ginger, 1 banana, 1 Cup of boiled milk and a handful of ice. Pour into glasses and garnish with pinch of cinnamon.

Calorie smoothie: 199 calories per Cup.

4. Citrus smoothies

A great alternative to morning coffee is a rich in natural acids and vitamin C citrus smoothie. Don't forget to complement the drink leaves of the spinach — they taste will not be affected, but iron and folic acid added.

Method of preparation: in a blender mix the pulp of 1 orange and 1 lemon, 4 leaves of spinach 2 grated carrots, 1 peach, pitted and 1.5 cups of milk.

Calorie smoothies: 143 calories per Cup.

5. Beet-strawberry smoothie

A little pink for a bright start to the day! Beetroot is known for its powerful cleansing effect, the strawberry is a high content of natural antioxidants. Hasten to unite them in one drink.

Method of cooking: boil 4 peeled beets and combine with 2 cups of coconut or normal water. Add 2 cups fresh or frozen strawberries and the juice of 1 lime.

Calorie smoothies: 147 calories per Cup.

6. Smoothies with yogurt and strawberries

Nourishing yoghurt and a strawberry smoothie — this is a great opportunity to have a hearty Breakfast on the run and not to harm your digestion.

Method of preparation: whisk in a blender with 4 cups ripe strawberries, 1 Cup yogurt, 0.5 cups of orange juice and 1 tablespoon of sugar or honey. Pour into glasses and garnish with slices of orange.

Calorie smoothies: 108 calories per Cup.

7. Banana-peach smoothie

Do I need to convince myself to drink this delicious smoothie? If you are in doubt, here's another reason: it's a fruit combo contains a generous portion of fiber and potassium, has a positive effect on digestion and restoring water-salt balance.

Method of preparation: whisk blender 1 frozen banana, pulp of peaches or 3 nectarines, 0.5 cups of water or milk. Pour into glasses and garnish with a slice of peach.

Calorie smoothies: 173 calories per Cup.

8. Blueberry-soy smoothie

Blueberries — this is a storehouse of antioxidants, making this drink is useful not only for eye health. Fighting free radicals, these substances protect the skin against photoaging — be sure to drink this smoothie before a beach or on a hot Sunny day.

Method of preparation: mix in blender 2 cups fresh or frozen blueberries, 1.5 cups soy milk, 4 tablespoons of honey and a pinch of nutmeg.

Calorie smoothies: 140 calories per Cup.

9. Smoothies with banana and mango

A thick smoothie with banana and light tropical notes in the taste like it not only adult but also the child. We've got to find a ripe mango to get maximum pleasure.

Method of preparation: mix in blender, 1.5 banana, 1-2 pulp of ripe mango and 1 Cup of pineapple juice or coconut water. Serve slightly chilled.

Calorie smoothie: 150 calories per Cup.

10. Smoothies with tropical fruits

Research conducted by American scientists in 2009, argue that the consumption of at least 11 ml of soy milk reduces the risk of breast cancer. Soy milk is just delicious, try it!

Method of preparation: in a blender whisk together 0.25 cups of canned pineapple and mango pulp, 2 strawberries, 1 Cup soy milk and 1 tablespoon of lime juice.

Calorie smoothies: 156 calories per Cup.