10 delicious and healthy snacks for only 100 calories

Snacking is healthy and tasty, and even with a low calorie intake? Is it real? Yes! You just need to know what is.

Finally, forget about these harmful and high-calorie chips and similar snacks, start eating right and, more importantly, have a healthy and healthy snack. Healthy eating does not mean that you have to give up your favorite tastes. Sometimes, we just can't get enough - this is because we stuff ourselves with all sorts of nutritional supplements and dextrose, and our brain simply does not know when to stop. We offer you 10 healthy and tasty (!) snacks that will help you stay satisfied, full and full of energy.

(Total 10 photos)

1. Baked potato

We are talking about one potato, because it contains about 100 calories. And if you eat it with a peel, it turns into a dietary product. One baked potato provides the daily diet of an adult woman (in terms of dietary fiber) by 12%, and an adult man by 8%. As you know, dietary fiber is essential for good digestion and efficient absorption of nutrients. Moreover, 225 g of baked potato contains 1000 mg of potassium, which blunts the harmful effects of sodium and normalizes blood pressure.

2. One can of sardines

Canned sardines contain protein, lipids or fats, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Of the vitamins in sardines, there are thiamine, riboflavin, nicotinic acid, vitamin B6, folate, vitamin B12, A, D, E and vitamin K. Sardines also contain saturated fats, monosaturated fats, polyunsaturated fats and cholesterol. What else can you dream of?

3. Five dried figs

If you are not a fan of figs, then it's time to become one, because these fruits are high in fructose, minerals, and soluble dietary fiber. Figs are rich in minerals, including potassium, calcium, magnesium, iron, and copper. It is also an excellent source of antioxidant vitamins A, E and K, which contribute to our health and well-being. Figs are often recommended for cleansing and toning the intestines, and they also act as a natural laxative due to their high fiber content.

4. Thirteen Shrimp - Boiled or Steamed

Shrimp is a source of an antioxidant and anti-inflammatory nutrient called astaxanthin. 110 grams of shrimp can contain up to 4 mg of astaxanthin. By the way, astaxanthin is a carotenoid that has recently received special attention from medical scientists, mainly due to its anti-inflammatory and antioxidant properties.

5. Seven to eight cashews

Not only are cashews low in fat compared to other nuts, but 82% of their fats are unsaturated, and 66% of those unsaturated fats are heart-healthy monosaturated fats. Studies done on diabetics have shown that monosaturated fats, when added to a low-fat diet, can help reduce high triglyceride levels, which can ultimately save the patient from a heart attack.

6. Twenty Sun Dried Tomatoes

A cup of sun-dried tomatoes (even more than 20 pieces) contains 39% of the recommended daily intake of potassium, which is very useful for muscle contraction and transmission of nerve impulses. Men receive 82% and women 27% of their recommended daily iron intake. The same serving contains 23% of the daily dose of thiamine and riboflavin, as well as 31% of nicotinic acid. These B vitamins are essential for converting food into energy, maintaining the normal functioning of the nervous system, and healthy skin. You will also receive 19% of your daily vitamin K, which is essential for blood clotting and regulation of bone mineralization.

7. One hundred raspberries

Raspberries are high in minerals such as potassium, manganese, copper, iron, and magnesium. Potassium is an important component of cells and fluids in the body and also helps control heart rate and blood pressure. Manganese serves as a cofactor for the antioxidant enzyme superoxide dismutase. Copper is essential in the production of red blood cells. Raspberries are also rich in B vitamins and vitamin K. These berries contain a lot of vitamin B-6, nicotinic acid, riboflavin and folic acid. These vitamins function as co-factors and help the body in the metabolism of carbohydrates, proteins and fats.

8. One hundred radishes

Radishes are very good for the liver and stomach, besides, it is a powerful detoxifier. This means that radish cleanses the blood and removes toxins and toxins. Radishes are very useful in treating bile spills because they remove bilirubin and also keep bile production at a stable level. Radishes also reduce the breakdown of red blood cells that occurs in people suffering from bile spillage by increasing the supply of fresh oxygen to the blood.

9. Popcorn

A recent study found polyphenols in popcorn to be up to 300mg per serving, compared to 114mg per serving in sweet corn and 160mg per serving in any fruit. In addition, one serving of popcorn can provide you with 13% of the average daily intake of polyphenols per person. Polyphenols can fight deadly diseases such as cancer and heart disease, but all the beneficial substances of popcorn are hidden just in the core, and not in the white puffed grains. So start chewing, gentlemen.

10. 35 grapes

Grapes are a great snack either fresh or frozen, but if you choose frozen, the effect lasts much longer. Snack on one cup of grapes (about 28). Do you want something unusual? Use it like popsicles in a tall glass of water so that you nourish your body not only with food, but also with water.