10 benefits of drinking water

Staying hydrated is essential for health, but many people don't drink enough fluid every day.

All cells and organs in the body need water to function properly. Of course, in clean water, so it's better to buy bottled water, for example, here at watermos.ru.

Here are a few reasons why our body needs water:

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1. Lubricates the joints.

The cartilage in the joints and discs of the spine contains about 80 percent water. Prolonged dehydration can reduce the ability of the joints to absorb shock, leading to joint pain.

2. Forms saliva and mucus.

Saliva helps us digest food and keeps our mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps your mouth clean. Consumed instead of sweetened drinks, it can also reduce tooth decay.

3. It supplies oxygen throughout the body.

Blood is 90% water, and blood carries oxygen to different parts of the body.

4. Increases the health and beauty of the skin.

When dehydrated, the skin can become more vulnerable to skin conditions and premature wrinkles.

5. The digestive system depends on water.

The intestines need water to function properly. Dehydration can lead to digestive problems, constipation, and excessive stomach acid. This increases the risk of heartburn and stomach ulcers.

6. Water helps maintain blood pressure.

Lack of water can cause the blood to become thicker, leading to high blood pressure.

7. Water makes minerals and nutrients available.

They dissolve in water, which allows them to reach various parts of the body.

8. Prevents kidney damage.

The kidneys regulate fluid in the body. Lack of water can lead to kidney stones and other problems.

9. Increases performance during the workout.

Some scientists have suggested that drinking more water can improve performance during strenuous activities.

10. Weight loss.

Water can also help with weight loss when consumed in place of sweetened juices and sodas. Drinking water before meals can help prevent overeating by making you feel full.