Why do we feel tired even without doing anything. Scientists warned about the danger
Sometimes we feel inexplicably tired, despite the fact that we did absolutely nothing. It can pile up at the end of the day, or it can lie in wait in the middle of it. This is a very common phenomenon, but it should not be ignored. Doctors say that such a strange fatigue can hide dangerous ailments.
The strangest and most unpleasant thing that can happen is fatigue after sleep. Such a condition is not justified by anything and speaks of serious health problems or, at least, lifestyle. It can be anemia, infection, problems with immunity and much more.
Fatigue can be physical and psychological. It also happens that two factors work together, making your day unbearably hard. This condition happens at any age, but adults encounter it much more often. It is necessary to distinguish between fatigue, fatigue or simple drowsiness.
All people get tired, but after rest or sleep, a healthy person is awake and full of energy again. If the feeling of loss of strength does not leave you after a rest, and, moreover, is not associated with physical and mental stress, then this is a reason to think about health. Fatigue itself is just a symptom that depends on many reasons.
Lifestyle, psychological and social factors, general health problems, medication intake — all this can have an impact. If we talk only about the lifestyle, then from this side such factors can affect us:
But all these are factors that we can eliminate ourselves without resorting to outside help. There are also those that are related to the state of health.
If you lead a normal lifestyle, do not work hard, sleep enough, but at the same time you always feel tired, this may be a sign of the disease. Most often, increased fatigue is associated with such failures and ailments:
In the event that unexplained fatigue is completely inexplicable, it is better not to postpone for later and immediately consult a doctor.