What to eat to avoid overeating: 7 foods to control hunger and lose weight
Many of us dream of eating anything and not getting fat. Of course, we do not promise you miracles, but these 7 products will definitely help you control hunger and lose weight.
Ask any nutritionist what they recommend for a healthy diet, and they will tell you about the benefits of avocado. This exotic fruit is perfect for salads, sandwiches, sauces, and more, as it is a rich source of monounsaturated fats, fiber, and potassium.
You may think that consuming fat when you're trying to lose weight is counterproductive. But the healthy fats found in avocados only increase your body's ability to burn fat. And these same fats reduce the risk of developing cardiovascular diseases.
Dark chocolate has two major dietary benefits that can lead to long-term weight loss.
First, it is quite difficult to eat a large amount of high-quality dark chocolate. That is, the problem of overeating immediately disappears. Secondly, dark chocolate is rich in antioxidants that promote health.
Low-sugar fruits are a healthy and nutritious alternative to high-calorie desserts. Special attention should be paid to grapefruit.
The researchers conducted a study involving 91 obese people. Every day, they suggested that they eat half a fresh grapefruit before eating. As a result, they lost about 1.8 kg in 12 weeks. Eating half a grapefruit three times a day has been found to help you lose weight even without changing your diet or going to the gym. It's all about the magic ingredients of grapefruit. They lower insulin levels, encouraging the body to burn calories into energy rather than store them as fat.
Cinnamon has a unique ability to lower blood sugar levels, which prevents the accumulation of fat.
Thanks to this ability, cinnamon also accelerates the metabolism and promotes the effective breakdown of carbohydrates. This spice helps to quench your appetite and curb your cravings for sweets. Add cinnamon to porridge, smoothies, stewed meat, or any other food every day, and you'll be surprised how quickly you'll start losing pounds.
Chili peppers contain an element called capsaicin. It gives the pepper a burning sensation. In our case, it will speed up the metabolism, burn fat and reduce appetite.
Studies have shown that it is most effective to use pepper in the morning. That is, if you add a burning spice to breakfast, you will want to eat a smaller portion for lunch and dinner. Of course, chili peppers are not the easiest food to eat right out of bed. Therefore, you need to act carefully with it, so as not to earn yourself gastritis.
Another powerful drink is green tea, which has many health benefits.
Interestingly, drinking green tea increases endurance during training by 24%, which allows you to train longer and, consequently, burn more calories. Other studies show that drinking five cups of this drink a day can help you lose weight twice as quickly.
Few people pay attention to lentils. This can be said to be one of the most underrated weight loss products.
This product is an excellent source of fuel without extra calories, a useful substitute for meat and saturated fat. Lentils are also rich in fiber and folic acid, which increase the feeling of fullness.
Keywords: World | Overweight | Food | Hunger | Weight loss | Control | Food and drink | Healthy lifestyle