To rebuild your brain from the negative to the positive it only takes 30 seconds. Don't believe?
It just so happens that the human brain is initially charged to the negative. We quickly forget the good, but cherished in the memory of the wrongs and the memories of past failures. Generation of bad thoughts is especially dangerous when everything is so bad and the world is sliding into the abyss of a protracted crisis. How to overcome itself and to set up thoughts on a positive wave? For this you will need our advice and 30 seconds.
You have just lost your best customer, with the work to which you were connected the Grand financial plans. A month ago, you talked to 10 investors and they were interested in cooperation, but since your email is from them and not a single glimpse.
What will you do in this case? Most people in this situation would be to conduct themselves according to a predictable scenario — their minds will be filled with negativity. Next comes the decadent thinking: "Could I have something wrong and I'm fooling around?" What happens to you — absolutely normally. Psychologists call this behavior is typical and even gave it a name: the "negative bias".
It turns out that this is an adaptive feature of our psyche, inherited from ancient ancestors. This self-criticism helped people to survive in the primeval forests thousands of years ago. But then it was justified, but now we perceive the lack of emails in the electronic mailbox as a direct threat to life.
We have the release of the stress hormone, dwelling on the potential dangers and loss of the ability to soberly look at the situation to make the right decision. Rick Hanson, a world-renowned neuroscientist, in his book "Buddha's Brain" made a surprisingly accurate comparison. He wrote that our brain is like Velcro for negative emotions and like Teflon for good.
When everything is bad — the deal break down, customers go away and colleagues don't understand you, we will immediately forget all that we were recently pleased, quickly reconfigures itself on the negative and completely immersed in despair.
But to change the installation to "default" and can make it quite easy. But first, you need to remember three very important commands: the read — switch — reset. Tactics, which we now describe, is based on more than 30 years of experience in neuropsychology and its primary, revolutionary achievement.
The canadian scientist Donald Hebb formulated this important truth: "Neurons that discharged at the same time are associated together." It was clear to all just say that the human brain can be affected. We create our habits, acting as the sculptors. But our material is not rough like plaster, and soft and pliable clay which at the same time can turn into quite a durable material.
That is why the words to recognize — switch — reset is hidden a great power. Perform this exercise for just a few seconds per day helps to train the brain with a negative bias on the productive working mood. Often only need to remind yourself about your achievements and strengths, and to look at life as a series of unbelievable possibilities.
In everyday practice to implement the above-described method of reconfiguring is a snap. For this you just need to follow the following three rules:
Try to realize that this habit of mentality exists and that it must be fought. Catch yourself in the moment when the idea tries to leave in the direction of doubt, introspection and anxiety.Stop yourself in advance, as soon as you feel that appealed to the worst scenarios and begin to draw the future picture of total collapse.
Every time you recognize yourself in "negative bias", a space for creating new neural pathways growing. You can fill this niche productive thinking simply switching. The best way to do this is considered "a few seconds of gratitude." You need to remember at least one thing for which you can be thankful. This can be family, your home, talents, and everything that fuels you with positive energy.
If all previous steps have been preparation, but now really begins serious work on yourself. That's what Dr. Rick Hanson describes it as "an act of enjoyment." You need to stay on the most positive wave at least 15 seconds. Neuropsychologists believe that this is enough to "reflash" the brain and ask him a new install of consciousness.
Reconfiguration is necessary in order to change the habit and finally stop ignoring all the good things happening in your life. We formed, we need the reaction of the brain on positive developments — he is no longer Teflon for positive emotions, and Velcro.
Proposed is efficient and her work is proven and documented. The whole complex occupies no more than 30 seconds and it can be carried anywhere, anytime. The effect of the change of mindset will manifest immediately and your life will change as soon as will involve a new configuration of the brain. You will be able to go through life with optimism, to clearly see the goal and to perceive the inevitable difficulties.
Working on ourselves, we should not ignore other ways of "pumping" of the brain to get rid of negativity. The combination of self-hypnosis with a properly chosen physical activity can work wonders!
Keywords: Doctor | Research | Brain | Mood | Psychology | Consciousness | Emotions