That's why you shouldn't trust the "before" and "after" pictures
Fitness Trainer Mel M from Australia published on her blog two pictures in the style of "before" and "after", which demonstrated the successful result of her work on her forms. In one photo, a girl with a clearly not perfect figure, while in the other she has noticeably lost weight. Despite the fact that there are a lot of such pictures on the Internet, this one has become mega-popular.
The difference between these photos is not 15 months, but 15 minutes.
The time between these pictures is 5 minutes.
This is Jennifer, a mother of three children, who "recovered" after giving birth. But in fact, all the extra pounds were hidden by a well-chosen filter and pose.
And more photos of girls and boys who have "found" a quick way to lose weight. As you can see, in addition to the correct pose, there are a couple more secrets — a smile and a confident look.
Such photos are often used to advertise fashionable superdiets, pills and training complexes. But don't blindly trust them. You can easily simulate noticeable weight loss, let alone professionals.
Keywords: Cheating | Weight loss | Body | Then and now | Coach | Figure | Fitness