In the cold season is the time to take care of strengthening of immunity. Especially now, in the midst of a pandemic of mers. What do we know about the foods that help to improve the body's defenses? Many call garlic, citrus, Echinacea tincture and other means, the usefulness of which is sure millions. But how effective are they really? In this article we will talk about which ways to strengthen the immune system to really work.Means, which increase immunity: truth and mythsVitamins, dietary supplements and hardening: in the Internet you can find hundreds of ways to boost the body's defenses during colds and viruses. Many believe that with their help to fight the infection will be much easier. But is it really?
Work? Yes, but not all.
Means, which increase immunity: truth and mythsPeople spend a huge amount on supplements, hoping to improve the work of the body and strengthen the immune system. However, not all are as effective as consumers think.
Means, which increase immunity: truth and mythsProducts based on garlic and elderberry are among the most effective to enhance immunity. However, scientists argue that their effect is not as strong as we believe. Garlic and elderberry are useful as food, but to expect them to have the therapeutic effect is not worth it.
Means, which increase immunity: truth and mythsAmong the most popular natural supplements one of the first places is Echinacea. It really showed good results in protecting the body from viruses, but still not a miracle cure for all ills. Echinacea helps to prevent colds and alleviate symptoms of cold and mild flu.
Means, which increase immunity: truth and mythsDespite the fact that all firmly believe in the benefits of vitamins, they are not as useful as we think. Most of the vitamins we get from food, so do not use them in the form of tablets. Zinc, which helps produce new immune cells that contains in cheese, meat and seeds. Vitamin B, which supplies energy to immune cells, there is in green vegetables such as spinach and cabbage, as well as in seafood, milk, meat, and cheese.
Work? Possible.
Means, which increase immunity: truth and mythsA cold shower invigorates perfectly. If prolonged stress causes harm, then a small dose increases the protective forces of the body. At this time, the blood is ejected a lot of hormones and substances that make us more alert and ready for physical activity. Short stress stimulates the production of neutrophils and other cells against infection and strengthen the body's defenses.
Means, which increase immunity: truth and mythsThe results of a study by Dutch scientists, which lasted a year, showed that people who took a warm shower and then for 30 seconds obligaties cold water, sick 30% less often. Scientists believe that this is due to the body's response to stress.
Work? Yes.
Means, which increase immunity: truth and mythsStudies have shown that eating large amounts of meat, saturated fat, sugar and alcohol leads to an imbalance of bacteria in the gut. This can lead to loose or improper functioning of the immune cells in the blood.
Means, which increase immunity: truth and mythsActive exercise like long walks, improve immunity, providing the distribution of immune cells throughout the body. With the acceleration of blood flow the faster they get into the blood vessels and move through the body with greater speed. Those who train five or more days a week, sick with a cold and influenza are 40% less likely than those who engaged in physical activity once a week.
Meanwhile, the British found a way of prevention of infection by coronavirus. She drinks a smoothie with sperm and is confident that this cocktail helps to strengthen the immune system.