How stunning abs made Briton Maya Abu Rufael a celebrity
We know many examples when bloggers have been going out of their way for years to recruit an army of subscribers. But it also happens that success in social networks comes to those who were not looking for it at all. Briton Maya Abu Rouphael (Maya Abou Rouphael) — excellent confirmation of this. She wasn't going to become a social media star — she just trained at a fitness club and sometimes posted photos on her account.
Maya Abu Rufael posted her first photos online in 2015. She did it for her family and friends, completely without the thought of promoting her persona. But the beauty was noticed by users and the number of her subscribers began to grow rapidly. Dozens of comments appeared under the pictures, in which people completely unfamiliar to Maya admired her physique, and especially the muscles of the press.
But that was just the beginning. Soon the pictures of the girl appeared on major fitness forums. Maya began to write no longer in order to make a compliment, but asked for advice or advice. Everyone wanted to know how she achieved such amazing results.
So Maya Abu Rufael became first a fitness blogger, and then a professional trainer. She shares her rich experience with others and gets paid for it. Maya says that she did not achieve muscle growth with large weights at all. The basis of her technique is the most correct performance of exercises. The girl claims that at the beginning of classes she did not chase kilograms on the barbell at all.
And Maya also trains five times a week. She admits that she never resorts to cardio exercises. Instead, it reduces the interval between approaches and fat burns no worse from this. High intensity training is one of the main "chips" of Abu Rufael. But not everyone can withstand her pace.
It is not easy to compete with Maya, but Azerbaijani athlete Bahar Nabieva can do it.