9 brain exercises that preserve memory
You leave the house, close the door and suddenly realize that you forgot your phone again. It's such an upsetting feeling. Symptoms of low alertness and confusion are not a normal part of aging. If you find yourself forgetting, it's time to wake up your brain and try exercises that can improve your memory.
We love to feed our brains and have found 9 unusual and easy ways to make our memory work like clockwork.
9 PHOTOS
1. Switch hands during daily activities.
Usually, only one hand dominates and we use it most of the time. But try to switch it sometimes. Using the opposite hand will strengthen the neural connections in your brain.
2. Read books out loud.
Reading aloud can improve your memory. By talking and listening, you are talking, you are helping the brain to store information.
3. Eat with chopsticks.
Engaging concentrated sections of nerve cells in your fingertips can stimulate the brain. Fingertip activity, like using chopsticks, helps your brain by improving circulation. In addition, mindful eating can help digestion and control calories.
4. Wake up and smell vanilla.
Many of us wake up in the morning and drink fresh coffee. You can just change your normal morning routine and wake up with something different. It can be the smell of vanilla or roses. Keep an extract of your favorite fragrance on hand for a week and open it when you wake up in the morning.
4. Wake up and smell vanilla.
Larry Katz and Manning Rubin also advised wearing earplugs. For example, you can do this by joining the family for breakfast. Experience the world without sound. But don't forget to warn your loved ones that you're trying out a new technique today. Our morning routine can make us listen, as our brains have a pretty good idea of what to expect. Block out your primary sensory route by wearing earplugs and use other ways to perform simple tasks like eating or drinking coffee.
6. Clench your fist.
American psychologists say that squeezing the right hand for 90 seconds helps in memory formation. The same movement on the left can improve memory.
7. Raise your heart rate 3 times a week.
Raise your heart rate 3 times a week for 20 minutes. You can do this by simply walking around and checking your heart rate with your smartwatch.
8. Create word pictures and puzzles.
Take any word you like and start visualizing the spelling of the word in your head. After you've finished doing this, think of any other words that start or end with the same two letters. These puzzles will keep your brain active.
9. Open the window while driving.
Driving in silence can be very relaxing, but if the weather is perfect, open a window. Smell the fresh rain, hear the birds singing. Your brain will immediately start making associations between the sights, sounds, and smells you notice.
Keywords: Brain exercises | Preserve memory | Symptoms | Health tricks | Healthy lifestyle | People | Skin aging