8 Steps to a Healthier Life - 8 Ways to Eat More Vegetables
You are what you eat. But this statement does not mean at all that if you eat healthy vegetables, you will become ... actually, a vegetable :). Vice versa! Regularly eating vegetables, which are full of vitamins, minerals and nutrients, you can take the right step towards a healthy lifestyle and good health.
But so often in the daily hustle and bustle of the well-intentioned, we forget our determination to maintain a healthy diet and again pounce on unhealthy foods, snack on fast food or cook ready-made meals for the whole family. If you want to break this vicious circle and still take care of your health and improve your diet, then this issue is for you!
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1. “If you keep healthy food in the fridge, you will eat healthy food!”
Does the statement seem too obvious and logical? But that's how it is! Often our work and busy daily routine get in the way of a healthy diet. Set aside at least one day a week to stock up on fresh vegetables and fill your fridge with healthy foods.
2. Prepare vegetables ahead of time. Wash and cut the vegetables and put them in the refrigerator so they are always on hand. In addition, cooking will be faster.
3. Breakfast. For starters, use olive oil instead of sunflower oil. Then put the vegetables in the pan and fry them. Then add eggs and stir. Voila! You've got a vegetable fried egg!
4. Blender.
Just one spoonful of sugar to swallow a pill? This is an idea! Put some spinach in your fruit mix to neutralize its herbal taste.
5. We snack on vegetables. Swap chips for vegetables. Just do it!
6. Lunch. Canned salads? Brilliant!
Eat one of these at the very beginning of your meal. Who knows, you might not want anything else.
7. Dinner. Vegetable stew. Throw vegetables into the slow cooker in the morning and they will be ready by evening.
8. Vegetables for dessert? Yes, it's real!
Tomatoes, pumpkins, carrots and other garden dwellers can not only be healthy, but they can also be turned into a delicious dessert.
Keywords: Diet | Vegetables | Food