8 actionable tips to help you learn to drink more water
We all know that water is life and in order to feel great, we need to drink our daily allowance, which, unfortunately, most of us do not master even half. Many people are firmly convinced that if you drink juices, carbonated drinks, tea and coffee, you can make up for the lack of fluid in the body, but this misconception has nothing to do with reality. Each person needs to drink clean water and not a glass or two, but 1.5 liters or more. To teach yourself to drink water, use these miracle tips.
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1. Link drinking to action
Drinking enough pure water per day is not an easy task if you are a beginner. An organism that is not accustomed to such a volume of liquid will put up psychological barriers. For the first few days, you may feel like you are forcibly pouring water into yourself. However, after a few days this process will become pleasant and your body will already require the necessary amount of water. How can you help yourself in the first place? Let each glass of water be associated with some action. So, drink immediately after waking up, upon arrival at work and every hour during working hours. Discipline is very important here. The more responsible you are in acquiring a new habit, the easier and faster it will become your daily reality.
2. Drink flavored water
Drinking clean water can be boring at times. Its bland taste can be the reason why a person will give up a new habit. However, this is by no means a reason to give up. Try to include in your diet not only pure drinking water, but also flavored options. Preparing such water is very simple and fast. Just add fresh fruits and vegetables to taste. This is the perfect drink for summer. In terms of its beneficial properties, flavored water is in no way inferior to ordinary water.
3. Pour a small amount of water into a glass
It is not always easy to immediately drain a glass of water filled to the brim. It can even be psychologically quite difficult and burdensome. Start with as much liquid as is comfortable for you. It is better to drink a few sips, but with pleasure, than a full glass, but through force.
By the way, drinking too much water at one time is not very good. The glass should hold about 250-300 milliliters of water. It is better to drink water 30 minutes before meals or an hour after - so it will really benefit.
4. Gradually increase the amount of water
Do not try to immediately include 6-8 glasses of water in your diet and do not scold yourself if the norm is not met for some reason. Drinking enough water is a pleasant and healthy habit, which should cause only pleasant emotions, and not be a burden.
To begin with, try filling the glass only halfway with water. And let the other part of the drink be freshly squeezed juice - for example, orange or lemon. Instead of juice, you can also add ice cubes from freshly squeezed juice or attach a slice of lemon or orange to the glass. So a good habit will become even more pleasant.
5. Keep a pitcher of water in plain sight
Keep a jug or bottle of water in front of you at all times. It is better to buy beautiful dishes that will motivate you to new achievements and remind you of the right lifestyle with good habits. You can also put a glass nearby so that everything is at hand. Sometimes the need for unnecessary movements can force you to postpone the action until later. So you can completely forget that you were going to drink.
6. Don't confuse thirst with hunger
Thirst and hunger are about the same. And instead of drinking a glass of water and waiting for a while, the person immediately goes to the refrigerator in search of a snack. The result is "empty" calories and heaviness in the stomach from food that your body does not need. Therefore, if you have eaten not so long ago, but the feeling of hunger again makes itself felt, drink a glass of warm water. Maybe you are just thirsty?
7. Eat more fruits and vegetables with a high fluid content
Vegetables and fruits are a valuable source of vitamins, minerals and fluids. Therefore, in addition to water, include healthy fruits in your diet. Some of them contain up to 95% water. No dehydration will definitely threaten you, and your immunity will become stronger. Particular attention should be paid to cucumbers, watermelons, melons, citrus fruits, zucchini, eggplant, celery, radishes, tomatoes, spinach, pineapples, apricots, grapes, apples. By the way, garden berries are also not far behind. For example, strawberries are 92% water, and blackberries are 85%.
8. Use mobile apps
The 21st century makes life easier for us in every way. Not only discipline and willpower can help you achieve success in acquiring new habits. So, today in mobile app stores you can find those that will track the amount of water drunk during the day, and will also remind you how much is left to drink, ideally.
Keywords: Drinks | Drinking water | Habits | Tips