50 kitchen tricks that will make food healthier
Who doesn't want to live easier and better? Probably only to those who live like that. Once in the kitchen, any hostess finds herself in an unknown world, fraught with many mysteries and difficulties, and sometimes it is not clear how to cope with them. In addition, on the way to changing your diet for the better, it is difficult to do without tips and tricks that will definitely help you embark on the path of proper nutrition, thereby simplifying life and making it a little better.
50 kitchen tricks that will make food healthier
50 kitchen tricks that will make food healthier
1. Purchase an oil spray gun
50 kitchen tricks that will make food healthier
2. Fry in broth, not oil
50 kitchen tricks that will make food healthier
3. Use natural yogurt instead of mayonnaise
50 kitchen tricks that will make food healthier
4. Include sesame seeds in your diet
50 kitchen tricks that will make food healthier
5. Steam the vegetables or bake them in the oven
50 kitchen tricks that will make food healthier
6. Cook the minced meat yourself
50 kitchen tricks that will make food healthier
7. Look for an alternative to white bread
50 kitchen tricks that will make food healthier
8. Experiment with breading
50 kitchen tricks that will make food healthier
9. Reduce the amount of salt consumed
50 kitchen tricks that will make food healthier
10. Salt the food already in the plate
50 kitchen tricks that will make food healthier
11. Replace table salt with sea salt
50 kitchen tricks that will make food healthier
12. Cook vegetables in boiling water
50 kitchen tricks that will make food healthier
13. Cook steamed vegetables
50 kitchen tricks that will make food healthier
14. Freeze the broth
50 kitchen tricks that will make food healthier
15. Don't forget about spices
50 kitchen tricks that will make food healthier
16. Love nuts
50 kitchen tricks that will make food healthier
17. Low-fat cheese is healthy and delicious
50 kitchen tricks that will make food healthier
18. Add greens to dishes
50 kitchen tricks that will make food healthier
19. Combine wheat flour with other types
50 kitchen tricks that will make food healthier
20. Learn how to bake wholemeal flour
50 kitchen tricks that will make food healthier
21. Replace the butter with fruit puree
50 kitchen tricks that will make food healthier
22. Try to consume as little sugar as possible
50 kitchen tricks that will make food healthier
23. Use vegetable oil instead of butter
50 kitchen tricks that will make food healthier
24. Buy a slow cooker or an aerogrill
50 kitchen tricks that will make food healthier
25. Eat bitter chocolate
50 kitchen tricks that will make food healthier
26. Cook in a cast-iron dish
50 kitchen tricks that will make food healthier
27. Drink green tea with lemon
50 kitchen tricks that will make food healthier
28. Remember the right flavors
50 kitchen tricks that will make food healthier
29. Buy small plates
50 kitchen tricks that will make food healthier
30. Love milk and bananas
50 kitchen tricks that will make food healthier
31. Cook meat in honey
50 kitchen tricks that will make food healthier
32. Check the fish for freshness
50 kitchen tricks that will make food healthier
33. Eat fractional
50 kitchen tricks that will make food healthier
34. Eat slowly
50 kitchen tricks that will make food healthier
35. Combine fish and red wine together
50 kitchen tricks that will make food healthier
36. Preserve the aroma of coffee beans
50 kitchen tricks that will make food healthier
37. Keep fresh vegetables longer
50 kitchen tricks that will make food healthier
38. Try to eliminate empty calories from the diet
50 kitchen tricks that will make food healthier
39. Don't eat tomatoes and cucumbers together
50 kitchen tricks that will make food healthier
40. Love spicy food
50 kitchen tricks that will make food healthier
41. Eat raw fruits and vegetables
50 kitchen tricks that will make food healthier
42. Drink more
50 kitchen tricks that will make food healthier
43. Don't forget about seasonal products
50 kitchen tricks that will make food healthier
44. Have dinner 3-4 hours before bedtime
50 kitchen tricks that will make food healthier
45. Cook cereals on green tea
50 kitchen tricks that will make food healthier
46. Combine red meat with avocado
50 kitchen tricks that will make food healthier
47. Add mustard to broccoli
50 kitchen tricks that will make food healthier
48. Prepare smoothies
50 kitchen tricks that will make food healthier
49. Don't ignore frozen vegetables
50 kitchen tricks that will make food healthier
50. Look for healthy alternatives to sugar
Keywords:
Housewife |
Kitchen |
Tips
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