5 working tips on how to stay fit in winter
Winter is a time of year that is rarely conducive to long walks and other types of activity. In addition, the cold season is full of holidays, which we are used to spending at a set table. Because of all this, the chance of losing the shape that you worked so hard to get in a fitness club or stadium is very high. We offer 5 effective tips that will help you maintain your figure in good shape.
Jogging outside in winter is not always a good idea. Not everyone is able to get out to the fitness club to use the exercise equipment. But if you need a cardio workout and you live in a high-rise building, then you have a great tool for exercise - a ladder.
Put on your sports uniform and go out into the entrance. Walking up stairs is an effective way to burn calories. Also, this type of physical activity loads most of the muscles of the body. Therefore, even several such walks a day will make themselves felt. If you find the climb too easy, you can always increase your speed.
In winter, we rarely feel thirsty, so we almost always consume less than normal amounts of fluid. At the same time, we do not think about how negatively this affects the body. Lethargy and drowsiness, which many people complain about during the cold season, may be associated with insufficient water consumption.
Make sure you drink enough fluids daily. Reminders installed on your phone or fitness bracelet can be an excellent help in this regard. Bottles with measuring divisions will help you keep track of how much you drink. Thanks to the scale, you will always know exactly how much more you need to drink to cover the body's need for moisture.
Walking outside in winter is not always enjoyable. Moreover, there is always a chance of hypothermia and getting sick. But you shouldn’t give up walking completely. Surely there is at least one large shopping center not far from you, the boutiques and shops of which can easily be walked for several kilometers.
This type of “sport” is more exciting than race walking in the park or on a treadmill. Try to avoid escalators and elevators and choose stairs to move between floors. Yes, control yourself and take out your wallet less often. After all, it may happen that your budget cannot support this sport.
Many of us, panicked after too much festive meals, went on a strict diet. This is not always the best option to maintain your figure. Fasting is fraught with breakdowns, during which you can not only gain weight back, but also gain even more kilograms. You need to eat not sparingly, but rightly.
Use unrefined grains, the appropriate amount of protein for your weight, and an adequate amount of fat. The latter is especially important to observe despite the temptation to completely eliminate fatty foods from the diet. In winter, fats will help keep you healthy and active. Their source can be healthy and tasty foods such as avocados, olives, nuts, and sea fish.
There is no need to give up traditional winter activities. Skiing, skating, sledding down icy mountains, and playing in the snow are all great ways to burn calories and exercise your muscles. Experts say that 30-40 minutes of playing outdoors in winter is enough to stay in good physical shape. Yes, don’t forget about your skin, because in winter it needs special protection.
If you cannot devote half an hour every day to winter activities, devote at least 10 minutes to them. On the weekend, you can “get” the missing physical activity by organizing an outing in the fresh air with your children or friends. Don't let time pressure and bad mood get you down. Remember that summer is just around the corner and you must be prepared for it mentally and physically.