4 simple tips on how to switch to proper nutrition without Dieting and breakdowns
Now more and more people are switching to proper nutrition, because healthy food is the key to a healthy life. But if you have been eating sandwiches, fast food and sweets all your life, such a transition will not be so easy… And the tactic of "cutting at the root" in this case will not help, but only harm. After a couple of days of a strict diet, the body will require something delicious, and this is fraught with breakdowns, irritation, contempt for oneself and one's own weakness.
So how is it right to switch to PP, without limiting yourself strictly and without fear of finally "breaking down"? Read in our material.
If a person has no motivation to do something, then the result will be very mediocre. Therefore, before you start eating right, answer yourself a few questions: "Do I need this?", "Why?", "What will I get if I do this?".
The answer may be a slim, toned body, beautiful skin without rashes, good health and energy throughout the day. When a person has motivation, he is capable of a lot! A striking example of this is Eva Warne, who started eating right after being compared to a rhinoceros, or Ellen Davis, who lost weight to fit into her favorite dress.
BZHU are proteins, fats and carbohydrates, the main trace elements necessary for the proper functioning of our body. They enter it together with food and are also responsible for the feeling of satiety. If your breakfast consists entirely of carbohydrates (for example, sweet tea with a piece of cake), the body will quickly get full, but just as quickly get hungry. In a couple of hours you will really want to have a snack.
Protein breakfast, on the contrary, will give saturation for a long time and will be more useful for the body. Fats are necessary for the proper production of vital hormones, so it is also impossible to exclude them from the diet or cut them too much. Therefore, it is necessary to strive for a healthy balance of BZHU — your diet should contain about 30% protein, 20% fat and 50% carbohydrates.
It is best to plan your daily diet in advance, ideally — to make a menu for the whole week. So you can immediately calculate the amount of BZHU for each meal. Besides, it's a great time saver! You will not need to puzzle over what to cook every day, because the menu has already been compiled.
Next, it remains to fill the refrigerator with all the necessary products, and if possible, make blanks. This is especially necessary for those who have lunch at work and choose harmful snacks instead of a full meal.
To avoid breakdowns and unnecessary hassle, do not deny yourself small pleasures. It can be a candy with coffee or a piece of dessert in your favorite cafe. The main thing to remember about your daily calorie intake and BZHU balance. And, of course, without fanaticism!
It is necessary to strive to gradually abandon all food waste over time — sweets, pastries, semi-finished products, soda, store sauces, etc. There is very little benefit from such products, but the harm is very significant.