35 motivating examples of weight loss

Categories: Healthy lifestyle | Positive | World |

If you want to be healthy and live for a long time, no matter how you turn it, you will have to do something to part with excess weight. Everyone knows and understands this perfectly well, but not everyone has the strength and energy to make drastic changes in their lives. If you are inspired by the example of other people who have gone through a difficult path, but have achieved results, welcome to this post. There are simply amazing "before and after"!

35 motivating examples of weight loss
35 motivating examples of weight loss

Dropped 70 kg and continues to keep fit

35 motivating examples of weight loss

From 193 kg deflated to 70 kg . This is the result!

35 motivating examples of weight loss

Progress in two years — from 2018 to 2020

35 motivating examples of weight loss

In 2019, he got drunk at a Christmas party in the office and argued with a colleague that he would lose weight next year. I kept my promise and won the bet!

35 motivating examples of weight loss

Actor Ethan Sapley from "Remembering the Titans" lost 90 kg

35 motivating examples of weight loss

Just another person

35 motivating examples of weight loss

The doctors said he wouldn't live to be forty with his weight at 227 K. He met forty years old with a weight of 68 kg

35 motivating examples of weight loss

On the left — 32 years old and obese, on the right — 50 years old and in excellent physical shape

35 motivating examples of weight loss

It was 102 kg — it became 45 kg. Yes, you can't recognize her!

35 motivating examples of weight loss

154 kg in June last year — 105 kg in March this year

35 motivating examples of weight loss

It was 136 kg, it became 80 kg. It's much better this way!

35 motivating examples of weight loss

Progress is evident

35 motivating examples of weight loss

From 172 kg I lost weight to 87 kg

35 motivating examples of weight loss

I dropped 70 kg and I'm happy

35 motivating examples of weight loss

Lost 82 kg and pumped up

35 motivating examples of weight loss

The difference between the photos is nine years

35 motivating examples of weight loss

I lost 40 kg in a year and a half

35 motivating examples of weight loss

It was — it became. Dropped 100 kg. Delight!

35 motivating examples of weight loss

Progress in eight months — from 150 kg to 104 kg, there is still a little to lose

35 motivating examples of weight loss

The difference between the pictures is 35 kg

35 motivating examples of weight loss

I lost 21 kg — thanks to proper nutrition, sports and quarantine

35 motivating examples of weight loss

23 kg disappeared somewhere. If you find it, don't call him, he won't pick up the phone

35 motivating examples of weight loss

14 months and 68 kg down

35 motivating examples of weight loss

70 kg down

35 motivating examples of weight loss

Minus 30 kg in about six months

35 motivating examples of weight loss

Before and after

35 motivating examples of weight loss

I lost 32 kg, well done!

35 motivating examples of weight loss

Dropped 64 kg and became twice as thin

35 motivating examples of weight loss

Not a bad result — minus 27 kg!

35 motivating examples of weight loss

Four years of sobriety. At the same time, he brought himself into shape!

35 motivating examples of weight loss

I lost 70 kg and ran a marathon

35 motivating examples of weight loss

I lost 37 kg and acquired a chin line

35 motivating examples of weight loss

It was 108 kg, it became 70 kg

35 motivating examples of weight loss

The difference between the images is 40 kg

35 motivating examples of weight loss

"One year and 181 visits to the gym, and I finally see my tattoo again"

     

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