14 ways to quickly relieve stress
Thoughts run away, it is impossible to concentrate, a feeling of something very unpleasant inside up to panic-these are the typical symptoms of stress that knocks us out of the usual rut.
What to do? Learn to manage stress, because it not only helps to get back in shape, but also eliminates diseases and even slows down the aging process of the body.
1. Comb
During the working day spent in front of the monitor, the facial muscles are so tense that the head becomes heavy and begins to hurt. One of the ways to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to "disperse" the blood and relax the muscles.
2. Eat ice cream
Delicious food is an effective anti-stress doping. Fatty fish, which contains omega‑3 acids, which are very useful for the nervous system, helps to maintain a good mood and relieve stress. If you don't like fish, eat ice cream or a banana. These products act no worse than antidepressants.
3. Massage
To save energy, massage the points under the nose, between the eyebrows, under the lower lip and in the center of the palm for 30 seconds.
4. Rub your palms
Another easy way to relieve nervous tension and avoid stress. You need to rub your palms together with all your strength until they become hot. It is also useful to rub your ears thoroughly. This way you can cheer up and focus on your work.
5. Wash away conflicts and stress
A 15-minute shower helps to cope with emotional negativity. Stand under the warm jets of water so that they massage your head and shoulders. Soon you will feel how the water takes away everything unnecessary with it.
6. 27 items
Eastern practices teach: "If you want to get rid of sadness, move 27 objects in the house." It is believed that this frees up space for energy that can slide freely in the right direction. Try this method, and see for yourself that it helps the brain to switch, distract from problems and relax.
7. Stairs
Arrange a 30-second run up and down – this exercise will increase the flow of oxygen to the marginal parts of the brain responsible for managing emotional stress.
8. Paints
Psychologists have found that coloring pictures for two to three minutes during periods of increased stress increases the probability of completing the work on time by five times. That is, you can not only survive stress, but also, perhaps, create some kind of masterpiece.
9. Tea with hibiscus
With the accumulation of radicals, a person experiences a feeling of anxiety and panic states characteristic of stress. Hibiscus does not allow the radicals to concentrate, as if it dilutes them, and thus helps to relieve stress without making you sluggish.
10. Wave your hands
For many people, stress is expressed in the fact that the muscles of the shoulder girdle, neck and lumbosacral spine become clamped and lose elasticity-hence the headaches and back pain. Massage or swimming can be a good help in this case. At home and at work, you can perform simple relaxation exercises: you need to rotate your arms, bend them in different directions, and also make swings with your feet.
11. Cleaning
Putting things in their places helps to organize thoughts, focus. In addition, the neat appearance of shelves, drawers, cabinets gives a kind of psychological effect – a person unconsciously transfers the external order and organization to his own life.
12. A minute to think
Find an opportunity to stay at home alone to organize your thoughts. Turn on your favorite music, take out your favorite treat from the refrigerator, sit in your favorite chair. Think about what you would like most of all, and write down the desire on paper. The type of a clear plan will help you decide on further actions.
13. Aromatherapy
Smells are strongly associated with emotional memory. Therefore, it is very useful to have a fragrance at hand that is associated with experienced moments of strong happiness, delight, bliss. Inhale it more often, it will help to keep a good mood.
14. Dancing
Be sure to dance at home! Rhythmic movements to the music help to relieve stress well. In addition, dancing is perceived as entertainment, unlike the same workouts in a fitness club.
Keywords: Health and medicine | Stress | Body | Life hacks | Healthy lifestyle