10 salads that prove that healthy eating is delicious
Healthy food is not always fresh and tasteless. And these 10 salads are a great confirmation of that.
We have already chosen a dish for the next evening. We hope that you will also like them.
(10 photos in total)
1. Salad with tomatoes, mozzarella, chickpeas and pesto sauce
You will need:
Preparation:
In a bowl, mix the chickpeas, pesto, tomatoes and mozzarella. Mix gently. Season with salt and black pepper to taste. Garnish with fresh basil.
2. Salad with watermelon, chicken and balsamic vinegar
You will need:
Preparation:
Pour the balsamic vinegar into a small saucepan and bring to a boil. Reduce the heat and keep for 15-20 minutes until the amount of vinegar is significantly reduced and it becomes thick. Heat a frying pan. Rub the chicken with seasonings on both sides, sprinkle with olive oil. Fry until the meat is pink on the inside and browned on the outside.
Mix the chicken, watermelon, cheese and almonds. Sprinkle with the prepared balsamic vinegar.
3. Pumpkin squash salad
You will need:
For the sauce:
Preparation:
Pour all the ingredients for the sauce into a jar, close the lid and shake well to mix. Mix the cabbage, pumpkin and dor blue and pour the sauce over them. Garnish with pomegranate seeds on top.
4. Quinoa salad
You will need:
For the sauce:
Preparation:
Pour the water into a saucepan, pour the quinoa into it, add salt, bring to a boil and cook for 5 minutes. Turn down the heat and cook until the water is absorbed. Transfer the quinoa to a bowl, add the cabbage, soy beans, red pepper, carrots and cucumbers.
In a small bowl, combine soy sauce, sesame oil, rice wine vinegar, green onion, coriander, sesame, ginger, red pepper, black pepper and salt. Pour the sauce over the salad and mix.
5. Purple salad
You will need:
For the sauce:
Preparation:
Mix all the ingredients for the sauce and set aside. Finely chop the cabbage into a large bowl. Chop the carrots, figs, mint and parsley and add to the cabbage. Heat a frying pan, fry a little pumpkin seeds on it. In a bowl with vegetables, add the sauce and seeds, mix everything thoroughly.
6. Salad with tuna and coconut milk
You will need:
Preparation:
Put the tuna cubes in a small bowl and pour over the lime juice. Add salt and mix thoroughly. Cover the bowl and refrigerate for 10-12 minutes. At this time, mix the tomatoes, bell pepper, cucumber, carrot, onion, garlic and ginger in a separate bowl. Put the fish in the salad and pour half of the lime juice. Add the coconut milk and mix thoroughly.
7. Greek salad with pasta
You will need:
For the sauce:
Preparation:
Boil the pasta. Allow to cool. In a small bowl, mix all the ingredients for the sauce, except the olive oil. Beat all the ingredients, gradually pouring in the olive oil. Season with salt and pepper. Add the red onion, tomatoes, cucumbers, olives, green pepper and feta cheese to the pasta bowl. Season the pasta with the sauce, stir, then cover the bowl with cling film and refrigerate for at least 3 hours (but preferably overnight). Serve the salad cold or at room temperature.
8. Green salad with smoked mackerel
You will need:
Preparation:
Mix olive oil, apple cider vinegar and mustard. Mix the green leaves, onion, cucumber. Season with salt and pepper. Put the salad on a plate, and then put the coarsely chopped mackerel fillet on it.
9. Salad with radish and egg
You will need:
Preparation:
Hard-boiled egg, cool, chop. Radish, cucumber, dill chop, mix with egg. Add salt and pepper to the sour cream. Add the sour cream dressing to the salad and mix everything carefully.
10. Avocado salad
You will need:
Preparation:
Mix the mozzarella, arugula and avocado in a bowl. Sprinkle the basil leaves on top. In a small bowl, mix the olive oil with the balsamic vinegar, add sugar or honey, salt and pepper. Season the salad with the sauce.