10 non-obvious things that you should change if you value your health!
The first thing that comes to mind when we think about a healthy lifestyle is a gym, proper nutrition, and giving up bad habits. But will these 3 whales be enough to maintain the health of the body? Today we want to share with you a list of 10 household trifles that in one way or another have a considerable impact on your health. Most likely, you hardly ever suspected that something from this list could be so important, but neglecting these everyday little things can literally reduce all your good intentions to zero.
9 PHOTOS
1. Plastic containers and trays
Of course, reusable plastic utensils are very convenient to use, store and transport food. However, many people are accustomed to buying one set of containers for all occasions and using them for years without replacement. You can't do that! Experienced doctors and other experts advise recycling containers and replacing them with new ones at least once every couple of months, as well as not heating food in them due to harmful substances released from plastic.
2. Antibacterial soap
Nothing is more useful than ordinary hygienic soap but contains much more triclosan, the active substance found in all antibacterial products. As scientists have proven, it is this substance that increases the body's resistance to antibiotics, although it copes with bacteria and dirt no better than simple baby soap.
3. Air fresheners
If you've ever wondered what's in air fresheners, you should know that most of them contain phthalates, substances that keep odors in the air. The harm of this component is known and proven a long time ago, in addition, they can negatively affect reproductive function.
4. Old shoes
Probably, each of us has a worn-out, but very beloved pair of old sneakers in the closet, which the hand does not raise to the trash can. Get rid of them without regret! Old shoes become a killer of healthy joints over time. loses its cushioning properties and gets trampled, which can adversely affect the health of your legs and feet.
5. Toothbrush
The same goes for old toothbrushes. No matter how much you like your usual assistant, we are sure that you will be able to easily find a healthy replacement for her. Dentists recommend changing your toothbrush every two months, otherwise, you risk damaging your gums and tooth enamel with worn bristles. For the even greater benefit and safe cleaning of your teeth, purchase an irrigator for your home - a device that, under different pressure forces, removes food debris and cleans plaque. One device with interchangeable nozzles is enough for the whole family.
6. Old spices
Did you know that spices also have an expiration date? Three-year-old dried herbs that you save for a "special dish" can seriously harm the esophagus, and also spoil the taste of food with rancid notes.
7. Sponges for dishes
Nothing is permanent in this world. The same goes for dish sponges. In a good way, any rags and sponges from kitchen utensils should be replaced every 2 days, otherwise, they turn into a breeding ground for harmful bacteria and microbes. For example, salmonella grows well on a porous surface - just like dish sponges.
8. Plastic cutting boards
Plastic is not the best material for cutting boards. Especially if these boards are designed for cutting meat or fish. The fact is that over time, bacteria begin to accumulate in the micro-scratches from the knife, and fresh, freshly washed products, once on such a board, “infect” them, losing all their useful properties. Recommends that you switch to quality wood or artificial stone boards, which are considered more environmentally friendly materials for cooking on them.
8. Plastic cutting boards
Plastic is not the best material for cutting boards. Especially if these boards are designed for cutting meat or fish. The fact is that over time, bacteria begin to accumulate in the micro-scratches from the knife, and fresh, freshly washed products, once on such a board, “infect” them, losing all their useful properties. Recommends that you switch to quality wood or artificial stone boards, which are considered more environmentally friendly materials for cooking on them.
10. Sedentary lifestyle
In the modern world, a large number of professions require people to work in a sitting position: in offices, private offices, at home in front of a computer, and so on. According to the latest data, the average person sits 7.7 hours a day, and for some, this figure goes off the scale as much as 15 hours a day! This lifestyle slows down the natural metabolism as much as possible, which in the future becomes the cause of obesity and other serious health problems. Take care of yourself!
Keywords: Non-obvious things | Home items | Health | Healthy lifestyle | Life hacks | Kitchen tricks | Daily life | Bad habits