10 best herbal teas for weight loss
In this issue, we will tell you about the most popular types of tea that can help everyone who wants to lose the hated pounds.
1. Nettle tea
This type of tea, which has a healing effect on anemic patients, contains vitamins (C, K, B12, A) and calcium. It is recommended to take it during a diet. It also helps to fight several diseases, such as rheumatism, diabetes, ulcers, kidney stones. Tea can also improve the immune system, prevent swelling, and help control appetite.
2. Green tea
It is an effective antioxidant that dissolves fat, reduces the absorption of fatty acids and lowers cholesterol.
3. Mulberry leaf tea
When brewing this type of tea, it is recommended to use dried leaves. Tea made from mulberry leaves is not only useful during the diet, but also helps to cope with such ailments as ulcers, gastritis and diarrhea. This is a real miracle of nature.
4. Dandelion tea
This tea has a powerful neutralizing and diuretic properties. This is an excellent tonic, which, in addition, lowers cholesterol. The main thing is not to drink it before going to bed.
5. Black tea
Black tea resembles green tea in its ability to fight fat. It is able to improve metabolism and regulate blood sugar levels. And all this-with the help of two amazing substances that it contains and which have the same effect as insulin.
6. Artichoke tea
This is one of the most effective types of tea on the market. It is ideal for daily use. Artichokes are especially popular in southern Europe. They contain a lot of vitamins and minerals, and you can eat them at least every day. They are also (like their tea) an important source of carbohydrates, proteins, and antioxidants. Its medicinal properties of tea are mainly due to the active substance that is in the artichoke, namely, cinarin. This is a type of potassium that is very strong and has beneficial properties for the body. It helps to remove toxins and improves digestion.
7. Rosehip tea
This tea removes toxins from the body, is rich in vitamin C and has an amazing neutralizing effect. It is a diuretic that promotes bile production. In a word, a portion of health in a cup.
8. Corn Stigmas tea
Corn stigmas – the most common part of this plant, which is used in herbal medicine, because it has valuable substances. The stigmas contain potassium, calcium, silicon, saponin, essential oil, allantoin, beeswax, vitamins C, E, K. All these components make corn stigmas very valuable, and they are recommended during diets for weight loss, as well as in the treatment of heart and liver diseases.
9. Lovage tea
European experts praise this wonderful decoction, because it helps to get rid of extra pounds and fat that collects in the liver and heart, which helps to improve blood circulation. Tea also helps digestion and dissolves kidney stones. It is a powerful diuretic.
10. Chicory tea
Chicory is useful for bile production, helps to neutralize harmful substances in the liver and restores liver cells.
The neutralizing effect of tea can not be denied, as well as its help in the treatment of various diseases and improving the immune system. When it comes to drinking tea as a means of getting rid of excess weight, it is worth remembering that tea is only an addition to the diet, and not the main means of combating obesity. Of course, you won't start losing weight magically just by drinking tea and not changing your lifestyle. To lose weight, you need not only to drink tea, but also to eat properly, relax and do not forget about physical activity.
Keywords: Health and medicine | Drinks | Tens | Weight loss | Tea