What happens if you drink water on an empty stomach for a monthBy Vika https://pictolic.com/en/article/what-happens-if-you-drink-water-on-an-empty-stomach-for-a-month
What do Japanese women do to have flawless porcelain skin and slender, toned figures? We decided to ask the Staro-Mytishchi Istochnik company, since, firstly, they deliver clean drinking water, and secondly, they collect interesting facts about water. From them, we learned about the Japanese ritual of drinking water on an empty stomach immediately after waking up.
This simple practice has shown positive results for a variety of health conditions, according to multiple studies.
1. You will start to feel fresher and healthier.
A few days after you start drinking water in the morning, you will feel lighter. You will feel that your body is being cleansed.
2. Your metabolism has improved.
This practice will make your diet more bearable. You will no longer feel the hunger that bothers you every hour. The need to snack between meals will disappear and you will have more energy. Studies have shown that drinking 0.5 liters of water increases resting metabolism by 10-30% within an hour.
3. It will help you lose weight.
In addition to feeling less hungry, your digestion will no longer be slow and heavy. And more energy will encourage you to exercise more. Drinking water helps boost your metabolism, cleanse your body of toxins, and act as an appetite suppressant.
4. Heartburn will pass.
Once you start drinking water every morning, the problem of heartburn will disappear and you will no longer feel such terrible discomfort after every meal. Water raises your stomach pH, dilutes acid, and helps neutralize the acid in your esophagus.
5. Improved appearance of the skin.
Wrinkles on the face will be reduced and the skin will look healthier and more radiant. In fact, the skin is the largest organ in your body and is mostly made up of water. Without water, your skin cannot function at its best. If your skin does not get enough water, it will not only become dry and flaky but will also become even more prone to aging.
6. Hair will look better.
Drinking water will not only lead to healthy hair growth, but it will also make them incredibly shiny. Drinking enough water helps to energize and support hair growth from root to tip. It also helps prevent split ends and brittle hair and promotes a healthier scalp, which means you're less likely to develop problems like dryness, itching, or dandruff. Just as water hydrates and revitalizes the skin, it does the same for the scalp and, in turn, your favorite strands.
7. Strengthen the immune system.
This simple ritual can really improve your immune system. Water helps carry oxygen to your body's cells, which leads to the proper functioning of the body's systems. It also helps to flush out toxins from the body, so eating it can help prevent the buildup of toxins and have a positive effect on your immune system.