What are powdered proteins made of and which one is more effective

In the modern world, it is fashionable to be healthy and fit, so more and more people are discovering fitness. They also have to revise their diet so that the path to the dream figure becomes much shorter. During active sports, the body needs proteins and amino acids. Therefore, powdered proteins are used — the most popular sports products in the world. What do they consist of and how effective are they?

Protein powder is included in the diet of both professional athletes and fitness enthusiasts. This supplement is designed to maintain the level of protein intake necessary for the growth of muscle mass. It's no secret that muscles are made up of protein, so athletes try to consume as much protein as possible.

The building blocks of muscle protein consist of 20 amino acids. 9 of them are considered irreplaceable and 11 are replaceable. The most essential are the three branched chain amino acids (BCAAs) — leucine, isoleucine and valine. They play a key role in building muscle mass.

There are protein powders containing all three amino acids, and there are only some of them. At the same time, it is important to know that only animal proteins are considered complete. Vegetable proteins are significantly inferior to them in this respect. Therefore, experienced athletes are always interested in its origin when buying a product. Let's look at what powdered proteins are made from and which ones are more effective.

Casein and whey proteins are the most popular among athletes. These are two different types of products made from the same raw material — pasteurized milk. Special enzymes added to milk cause it to curdle. In this case, a solid casein and a liquid serum are obtained. The serum is dried and protein is obtained.

At the same time, the consumption of raw materials is quite large. To get only 1 kg of protein, you need to process 200 kg of milk. Casein from the same amount can be produced 6 kg. Whey protein is absorbed by the body better than casein protein. But both contain all the essential amino acids.

The protein obtained from eggs is suitable for those who have problems with the absorption of lactose. It is a powder made from dehydrated egg white. It also contains all the amino acids needed to build muscle tissue.

Soy protein belongs to the vegetable, but it also has a full set of amino acids. Therefore, it is considered a full-fledged protein product for athletes. But there is one unpleasant moment. Since soy is a plant, it is often treated with chemicals harmful to humans, for example, pesticides.

The protein obtained from brown rice has a reduced lysine content. It has all the essential amino acids, but it is not considered a full-fledged protein. At the same time, there is still a demand for such powdered protein. Rice powder can be an alternative in cases where the body does not tolerate lactose and soy and egg products.

This type of protein powder contains 60 to 80 percent protein. The rest of it is fats and carbohydrates. Such a product is obtained by adding acids to a regular protein with gradual heating to a certain temperature.

Isolates contain more protein than concentrates. This is usually 90-95 percent. Isolates are obtained by the concentrate filtration method, in which a significant part of fats and carbohydrates is removed from the substance.

In the production of protein hydrolysates, the protein is treated with acid and enzymes are additionally added to it. Due to this, the product is absorbed much faster by the athlete's body.

So which of the presented assortment to choose for yourself? It all depends on many factors. It would be optimal to purchase powdered protein with all the essential amino acids, preferably of animal origin. But it is necessary to take into account the individual characteristics of the body, such as lactose intolerance and allergic reactions to different products.

It remains to add that the main thing in achieving the goal is not protein, but willpower and the desire to change. If all this is there, even a piece of cake eaten before going to bed will not be able to interfere. Australian Lauren Simpson does not refuse desserts, but at the same time has a figure that is the envy of millions.