the 6 healthiest alcoholic beverages in the world

It is implied that drinking alcohol is a fact that does not have a very good effect on health. But this is all a human tendency to extremes and an inability to separate the abuse and enjoyment of alcoholic beverages. In fact, among the types of alcohol, as well as among the products, there are favorites and outsiders in the amount of benefits that they can bring to our body.

The main secret here is that the amount of alcohol consumed does not overlap the benefits of its quality. And if you really want to get vitamins even while relaxing at the bar, you should know which drinks you need to choose first.

the 6 healthiest alcoholic beverages in the world

Oddly enough, this strong alcohol is the leader in the number of useful substances and health benefits of all types of alcoholic beverages.

the 6 healthiest alcoholic beverages in the world

In addition, it has fewer calories than, for example, vodka, which can be a plus for those who are worried about it. But the main secret is that tequila is made from agave, which contains sugars that do not increase blood glucose levels. This means that you will not feel sudden attacks of hunger as you drink and increase your cholesterol level.

The reputation of red wine has not suffered too much from the attacks of opponents of alcohol. This drink is always called among the first, if we are talking about the benefits for the body.

the 6 healthiest alcoholic beverages in the world

However, it is slightly inferior to tequila in the level of " bad " sugar, although it has a lot of other advantages. For example, the active compounds in red wine (polyphenols, resveratrol, and quercetin) improve the cardiovascular system.

In addition, studies conducted at the University of Massachusetts have shown that red wine helps slow down the process of glucose entering the bloodstream, and this does not allow insulin to rise sharply and provoke undesirable consequences associated with the development of diabetes.

Rum is not a very popular drink among students and knowledge workers, and for good reason. This drink has been proven by several studies to increase a person's cognitive abilities.

the 6 healthiest alcoholic beverages in the world

In addition, rum is able to put in order the nervous system and reduce anxiety in the moment. This does not mean that you need to drink it as a sedative, but it is worth considering if in a state of excitement you are looking for something to drink.

One serving of whiskey contains as many antioxidants as a glass of good red wine. Therefore, they can easily be treated for colds or carry out the prevention of such diseases.

the 6 healthiest alcoholic beverages in the world

The drink also contains ellagic acid. This substance helps to destroy mutated cells in the body, that is, to fight the development of cancer.

This type of wine has absorbed all the best qualities in terms of preventing diseases from both red and white.

the 6 healthiest alcoholic beverages in the world

Polyphenols, which are found in abundance in this drink, prevent atherosclerosis. And, as you know, this problem is the main cause of all cardiovascular diseases.

If you've been complaining about the quality of your memory lately, champagne can come to the rescue. It significantly raises the tone of the neurons responsible for this part of cognitive functions.

the 6 healthiest alcoholic beverages in the world

In addition, champagne can positively affect the health of the skin. Not that it should be taken as a remedy for wrinkles, but it is always nice to know that alcohol is not only a pleasure, but also a benefit with the right choice and dosage.

Keywords: Alcohol | Drinks | World | Selection | Health | Food and drinks | Healthy lifestyle

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