How to prevent blood clots? 6 foods that thin the blood
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The nutritionist told me what should be included in the diet for the health of the heart and blood vessels.
Thick blood is a serious threat to the health of the cardiovascular system. It increases the risk of developing thromboembolism (acute blockage of a blood vessel by a clot) and thrombosis (formation of dense blood clots), makes the heart work harder, and can lead to hypertension, heart attack, stroke, and even death.
President of the Association of Nutritionists and Health Coaches (ANKZ)
Good nutrition and foods that naturally thin the blood will help prevent this condition. I'll tell you about six foods that normalize blood clotting and help reduce the risk of blood clots.
Thickening of the blood often signals a malfunction in the body - hypovitaminosis, the effects of stress, diseases of the heart and blood vessels, and intracellular starvation of organs and tissues.
A common cause of thick blood is a consequence of malnutrition and physical inactivity. The abuse of saturated fats, fast food, processed foods, and industrial baked goods negatively affects the quality of blood, it becomes thick, cholesterol levels rise, and the process of atherosclerotic plaque formation is activated.
1. To normalize blood clotting, you need to fully eat and engage in physical activity: walk more often in the fresh air, swim in the pool, and enroll in a gym.
A balanced diet should contain healthy nutrients:
a large number of vegetables and fruits rich in vegetable fiber;
sources of easily digestible protein (poultry meat, nuts, legumes, chicken eggs);
complex carbohydrates (whole grains, greens, seeds);
unsaturated fats (raw oils, fish, avocado, beef).
In a complete diet, you should add food anticoagulants, which naturally thin the blood and support the health of the heart and blood vessels.
Natural anticoagulant with a rich vitamin composition. Ginger root contains the anti-inflammatory substance gingerol. In combination with omega-3 and omega-6 fatty acids, it produces special enzymes that prevent platelets from sticking together.
Gingerol makes the blood more fluid and liquid, dissolves existing cholesterol plaques, and prevents their further formation.
2. By thinning the blood and promoting the dissolution of clots, ginger prevents strokes of cerebral vessels. In addition, the combination of gingerol and unsaturated fatty acids helps to reduce the level of "bad" cholesterol in the blood, preventing it from remaining on the inner walls of the vessels of the circulatory system.
A special mineral and vitamin composition make the walls of blood vessels elastic and strong, reducing the permeability of arteries.
Ginger contains vitamins A, E, and C, as well as selenium, which prevents the aging of the heart muscle, arteries, and veins, protecting against the effects of free radicals.
What are dangerous blood clots and how to avoid their occurrence, told the link?
The use of ginger will help maintain normal heart and vascular health. It is recommended to eat the product fresh or dried. It can be added to baked goods, drinks, and various dishes.
Rich in plant antioxidants that reduce the harmful activity of platelets, and protect blood vessels from blockage by blood clots.
Extra virgin olive oil contains a high content of phenol, which prevents the formation of blood clots, actively thinning thickened blood.
Regular use of the product helps to normalize the level of total cholesterol in the blood and reduces the risk of developing cardiovascular diseases, atherosclerosis, and diabetes.
Add fresh oil to salads and sauces to get the most out of the product.
Oily sea fish
The main assistant in the fight against thick blood. Fish is rich in omega-3 fatty acids, which prevent platelets from sticking to each other, inhibiting their accumulation in the blood vessels. Omega-3 effectively thins the blood and promotes the dissolution of formed blood clots.
In fish, omega-3 is in its natural form, which ensures complete and consistent absorption of fatty acids.
3. Omega-3 fatty acids cleanse the walls of blood vessels from excess "bad" cholesterol, preventing the formation of atherosclerotic plaques. A sufficient amount of omega-3 in the diet heals the endothelial cells of the heart and vascular tissue and ensures their normal division.
The use of fish dishes increases the resistance of the vascular walls to the formation of blood clots and normalizes blood pressure.
It has natural antibacterial and antimicrobial properties, as well as anticoagulant activity, which blocks the formation of blood clots. The greatest benefit can be obtained by eating roasted and fresh garlic.
Fresh pineapple contains the special enzyme bromelain, which effectively protects against the occurrence of cardiovascular diseases and hypertension. Adding this product to the diet will help prevent the thickening of the blood.
4. Studies show that bromelain actively thins the blood, destroys blood clots, and slows down the process of their formation.
Sea kale and other types of algae are natural anticoagulants containing large amounts of iodine.
The inclusion of algae in the diet will help normalize blood pressure, increase vascular tone and reduce blood viscosity. Add seaweed salads to your diet to thin your blood without taking synthetic drugs.
In addition to the listed food anticoagulants, I recommend adding foods rich in vitamin K to the diet (ensures normal blood clotting, and protects blood vessels from clogging with blood clots):
all types of leafy greens;
different varieties of cabbage;
5. The use of healthy products normalizes the process of blood clotting, strengthens the immune system, and fills the body with vitamins.
I note that in order to normalize blood clotting, it is necessary to restore the water balance. The lack of fluid in the body provokes blood clotting, increasing the risk of blood clots.
Try to drink an individual norm of water every day. You can calculate the rate by the formula: 30 ml per 1 kg of weight.
6. To thin the blood, it is useful to drink herbal teas, for example, chamomile, hibiscus, sweet clover, and cranberry.
Sagan-daily, Ivan-tea, and other longevity herbs. How to brew and drink them correctly, you will learn here.
Maintain healthy blood composition through a nutritious diet and an active lifestyle. Drink enough water, eat more fresh vegetables, and exercise regularly. Take care of your body and stay healthy.
Keywords: Nutritionists | Foods | Fruits | Vegetables | Blood clots | Diet | Health | Blood vessels | Healthy lifestyle | Healthy food
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