A body like Thor in 3 months: the guy from Boston did the impossiblePictolic
American decided to test the method of training Chris Hemsworth and tried for 90 days to get a body like Thor from "the Avengers". The guy came out, although success has given him uneasy. Eric Conover made a real feat, completely changing their lives for the duration of the experiment. In the company's success, few people believed too fantastic goal set before the man.
Chris Hemsworth may be a model not only for his fans, but also for colleagues in Hollywood. This actor is trained not only in preparation for the next role, but even on vacation, when traveling with children on nature. The star of "the Avengers" is not kept secret your system of training and diet, so everyone can make sure they work.
But just wanting to Erik Conover was sparse, it is much easier to lie down with a beer on the couch and talk about the magic of steroids and the miracles of computer graphics. Now everyone can see that Chris was not lying and actually "made himself". In fairness it should be noted that Eric is not new to the sport, has a trim figure and healthy lifestyle. In spite of this in social networks Conover wrote about the method of Hemsworth following:
Diet the actor who brilliantly played the Norse God, refers to "pure". This means that it prohibits the consumption of any dairy, sugar and gluten. It would seem, how to get muscle dreams without beloved athletes of cheese. But Eric did it! Just over a month, following a diet and exercising hard, the guy was able to gain 5 kg of muscles.
Eric before you start training
A crucial role in the diet of Hemsworth played vegetables and animal proteins. Eric Conover describes your diet during the experiment:
In this way, Eric was training 6 days a week, and not only in the gym but also at home. The set of exercises included such as power and cardio load and Conover admits that to force myself to follow the plan was very difficult.At the end of the third month, the man was waiting for an incredible result — it looked that he was immediately sent to the set of "the Avengers". Getting to the finish line of my marathon, Eric told reporters that this diet and exercise you need to have excellent motivation, the temptation to drop everything and start to live like before is very high.
The result after 90 days
But no matter how fantastic a result of the training, do not forget that the correct angle can make the body much more attractive than it really is. That is why the sports photoshoot is a real science.