9 things happy couples do before bed

9 things happy couples do before bed

Categories: Lifestyle | People | Relationship | Society | World

Before going to bed, it is very important to spend some time with your partner. It does not matter how much time you have to spend together - an hour or just a few minutes. If you're just enjoying each other, talking and showing your love, that's all you need.

We have compiled a list of a few simple but very effective tips from psychologists.

9 PHOTOS

9 things happy couples do before bed

1. Addiction to social networks suppresses the production of oxytocin in the body. This hormone is responsible for emotional closeness and affection. Psychotherapist Carol Carey advises following a simple rule: turn off the phones or put them away at 9 p.m. sharp.

9 things happy couples do before bed

2. Many couples don't see each other all day and have a habit of going to bed at different times. According to psychologist Kurt Smith, happy couples brush their teeth together and go to bed at the same time. This helps them maintain the warmth and intimacy of their relationship.

9 things happy couples do before bed

3. Sticking to the same sleep routine every day will help you sleep better. By following a routine, your brain receives a signal that bedtime is approaching and prepares your body for sleep. If you follow the same routine together with your partner, it will make your relationship more intimate and trustworthy.

9 things happy couples do before bed

4. Pay attention to each other's feelings. You do not need to give advice or find immediate solutions to problems. Sometimes we just want to talk and feel the care and support of our loved ones.

9 things happy couples do before bed

5. Kurt Smith reminds us to try not to get into heated arguments before bed. Fighting in bed never solves the problem. It also makes it harder for both of you to fall asleep, and you'll feel overwhelmed the next day.

9 things happy couples do before bed

6. According to psychologist Michael Wiener-Davies, the only time you can let your kids sleep in their bed is when they have a nightmare. The rest of the time, the bedroom should be your personal space. You must have space for the two of you to maintain closeness.

9 things happy couples do before bed

7. According to a University of Kansas study, 63% of people who sleep with their pets don't get enough sleep. Your pet cannot sleep through the night and often disturbs your sleep. Also, having a pet in your bed violates the "rule of two" in your bedroom.

9 things happy couples do before bed

8. The National Sleep Foundation confirms that a light and relaxing massage before bed improves sleep quality, reduces anxiety, and brings couples together.

9 things happy couples do before bed

9. Don't forget to kiss your partner before going to bed, as well as a few minutes of hugging when you're already in bed. It is very relaxing and evokes positive emotions. Psychologists are sure that if you cuddle while falling asleep, your relationship is not in trouble.

Keywords: Couples | Relationships | Family | Love | Emotions | Happy couples | Lifestyle

Recent articles

Looks right into the soul: 30 dogs who beg for food from their owners
Looks right into the soul: 30 dogs who beg for food from ...

Asking for treats is an integral part of a dog's life. This is an innate skill that they improve over the years, becoming real ...

This wonderful underwater world: the best pictures from the Ocean Art Underwater photography contest 2019
This wonderful underwater world: the best pictures from the ...

The Underwater Photography Guide magazine has been holding the Ocean Art photography contest for 8 years. The most amazing pictures ...

25 most interesting ancient artifacts
25 most interesting ancient artifacts

It's always interesting to look at something that people used hundreds or even thousands of years before you were born. It seems ...

Related articles

Love to Death: A 21-year-old woman who married a zombie boasts of a happy family life
Love to Death: A 21-year-old woman who married a zombie ...

The original weddings are played one after the other. Women marry dogs, a blanket, and even themselves. But few of them can boast ...

Sworn friends: the story of the dramatic relationship between Meghan Markle and Kate Middleton
Sworn friends: the story of the dramatic relationship between ...

The relationship of the two duchesses in public looks good, but how is it really? We recall the history of their friendship (and ...

Why did Pushkin call his muse Anna Kern a harlot
Why did Pushkin call his muse Anna Kern a harlot

Russian aristocrat Anna Petrovna Kern was one of the most striking beauties of the Pushkin era. It is to her that the poem "I ...