7 life hacks for perfect posture that are so easy to ignoreVika
Poor habits that lead to poor posture are a common cause of lower and upper back pain. If you also have back pain and want to prevent long-term injuries in the future, you can start with simple remedial exercises that will improve your sitting, standing, and walking patterns. And don't worry, it doesn't take long to master good posture. In fact, you often just need to keep an eye on your posture and make sure you don't slouch in your chair or bend your back while looking at your phone.
We have collected 7 tips to help you correct your posture. And they are so simple that from now on
1. Stick the special tape with a cross on the back.
In the medical world, this is called taping and it is a common instrument used to keep the body in the correct position. The cross or X-shape in the figure should be used when the shoulders are slightly tilted back. Done right, you won't slouch throughout the day.
2. Keep your feet on the ground while sitting.
Many people spend most of their day in a seated position, which makes correct posture all the more important. It is imperative to distribute the weight evenly between your thighs and feet. You can do this by bending your knees at right angles and placing your feet on the ground. If your feet don't touch the ground, you can use a book or buy a footrest.
3. Support your lower back with a rolled towel to avoid slouching.
One of the common causes of back pain is sitting in a stooped position. Fortunately, you can easily adjust your sitting position with a so-called "lumbar support", for which you can use something as simple as a rolled towel. The key here is that the device you are using must be supportive and positioned in the lumbar spine to maintain the natural forward curve of the lumbar spine.
4. Place the sticker in the field of view to remind you of your posture.
Posture awareness is very important in adapting a healthy posture to your daily life. To get yourself to think about your posture (before your back starts to hurt) throughout the day, you can start with something as simple as drawing a sticky figure and placing it on your computer screen to quickly remind yourself to sit. straight.
5. Before driving, first sit up straight and then adjust the rearview mirror accordingly.
Before driving off, you need to adjust your rearview mirror so that you can easily see the road behind you. Try to sit up straight before making these changes so that you have to maintain good posture while driving to see behind you.
6. Keep your hands in your back pockets when just standing.
If you're used to having your shoulders tilt inward and your upper back tilting forward, there are some simple exercises that can help you quickly change this habit. For example, when you put your hands in your back pockets, you force your shoulders to open and immediately straighten.
7. During a conversation - walk.
Mobile phones are designed to be used away from your desk or couch, so this can be a great opportunity for you to take a quick break from the position in which you were working.