5 foods to help you recover faster from the flu
Categories: Food and Drinks | Healthy lifestyle | Lifestyle | Nature | People | World
By Vika https://pictolic.com/article/5-foods-to-help-you-recover-faster-from-the-flu.htmlNo one is safe from such troubles as seasonal viruses and flu. That's only if you approach the issue wisely, you can restore strength and achieve normal well-being faster.
Naturally, first, you need to contact the doctors and get their recommendations. That's just a slight adjustment of the diet that will help a little easier to endure the disease and become stronger faster.
A little ginger in your tea and drinking plenty of water will really help, but there are a couple more secrets worth knowing.
5 PHOTOS
1. Raspberries
What you definitely should not refuse is the familiar and familiar raspberry. Here you have almost half of the daily dose of vitamin C, more vitamin D, and more.
And it also naturally helps to lower the temperature, is rich in valuable trace elements that are beneficial for the heart and blood vessels, and will help ensure blood clotting.
2. Chicken bouillon
Such a drink is quickly absorbed, brings a lot of benefits, and gives nutrients. It also stimulates the production of immunoglobulins.
Plus, it is useful for stimulating the internal resources of the body and thinning sputum.
3. Sauerkraut
To help your own body, you should include one hundred grams of such a product, which has a lot of vitamin C and natural probiotics.
4. Tea with lemon and ginger
It will help with fever, and runny nose, strengthen the immune system and become a valuable source of vitamin C.
5. Buckwheat
A large amount of protein, iron, and B vitamins and a valuable source of energy. Exactly what a weakened body needs.
Keywords: Foods | Healthy foods | Flu | Illness | Seasonal viruses | Healthy lifestyle | People | Health problems
Post News ArticleRecent articles
![The classic of photography Vincent Peters and his sensual glamour The classic of photography Vincent Peters and his sensual glamour](/img/2025/the-classic-of-photography/the-classic-of-photography-75x75.jpg)
For thirty years, the German photographer Vincent Peters has been among the best fashion photography professionals. He is a master ...
![Little lonely houses for single people Little lonely houses for single people](/img/2025/little-lonely-houses-for/little-lonely-houses-for-75x75.jpg)
Each of us regularly visit thought to give up and leave the village in the wilderness, in Saratov! somewhere away from this eternal ...
Related articles
![Influenza is time — one disappointment: how to protect yourself against viruses in the cold season Influenza is time — one disappointment: how to protect yourself against viruses in the cold season](/img/2024/influenza-is-time-one/influenza-is-time-one-75x75.jpg)
Approaching not only the time of holidays and fun, but also time of the flu. Every year the number of survivors increases, but the ...
![10 life hacks that will help you not get sick in the fall 10 life hacks that will help you not get sick in the fall](/img/2024/10-life-hacks-that-will/10-life-hacks-that-will-75x75.jpg)
During the cold weather it is very important to support the immune system and avoid contact with sick people, especially those who ...
![10 Examples Of Hospital Food From Various Places Around The World, As Shared By Folks Online 10 Examples Of Hospital Food From Various Places Around The World, As Shared By Folks Online](/img/2024/10-examples-of-hospital/10-examples-of-hospital-75x75.jpg)
Nobody wants to end up in the hospital, let alone have to worry about the kind of food they’ll be served there. Of course, you ...
If you look at Japan from the point of view of fine art, then this country is immediately associated with ukiyo‑e and manga ...