20 healthy and delicious snacks that don't have even two hundred calories
Categories: Food and DrinksBy Pictolic https://pictolic.com/en/article/20-healthy-and-delicious-snacks-that-dont-have-even-two-hundred-calories
Many of us like to chew something on the go or have a snack with whatever comes to hand while sitting in front of a computer monitor. But do not forget that snacking is just as important a meal as the three main ones (breakfast, lunch and dinner). Therefore, if you monitor the purity and frequency of your diet, as well as your own figure, you just need to think about what will be included in your snack.
If you want to lose a couple of extra pounds or are afraid to gain them, then you will certainly be happy to learn the recipes of 20 healthy and delicious snacks that do not even have two hundred calories!
1. Toast with cream cheese, berries and basil
176 calories and 5 grams of protein.
2. Fried grapefruit with coconut chips
Cut the grapefruit, smear its pulp with honey and send it to the oven for 3-5 minutes or until the top of the grapefruit turns a brownish color. Then remove it from the oven and immediately sprinkle with coconut shavings.
3. Greek yogurt with "dough"
In a small bowl, whisk all the ingredients until smooth and cool.
26 grams of protein and 155 calories.
4. Sweet Potato Chips
Wash the sweet potatoes and cut them into thin circles. Cover your removable rotating plate from the microwave with parchment paper, sprinkle it with olive oil a little and lay out the sweet potato circles, salting them a little. Turn on your microwave for 4-5 minutes, depending on its power. These chips burn very quickly, so watch out for them.
136 calories, 4 grams of fiber and 2 grams of protein.
5. Chickpeas in cinnamon and honey
Preheat the oven and line a baking sheet with parchment paper. At this time, wash and dry the chickpeas, spread them on a baking sheet and bake for about 45 minutes or until crisp. When the chickpeas are ready, put them in a deep bowl, pour honey, olive oil and add cinnamon, nutmeg and salt. Enjoy it!
6 grams of protein, 4.5 grams of fiber and 146 calories.
6. Fried kale cabbage
Wash the cabbage and dry it with a paper towel. Disassemble it by removing the hard parts. Place the cabbage in a bowl and pour olive oil with the addition of paprika and salt. Place the cabbage on a baking sheet and cook until it crunches.
7. Blackberries and pistachios
159 calories, 7.6 grams of fat, 7.6 grams of fiber.
8. Green berry smoothie
Drink your fruits and vegetables by mixing them in a blender. Banana, apple, strawberry and cabbage took part in this smoothie.
195 calories in 220 ml.
9. Dates stuffed with pistachios and coconut
Cut the dates and remove the seeds from them. Fill the resulting voids with chopped pistachios and coconut shavings.
10. Crunchy Peanut Butter Cookies
Mix all the ingredients and roll them into balls. Cover the baking sheet with parchment paper and put the cookies on it. Bake for 8 minutes.
Each cookie contains 3.5 grams of protein and 113 calories.
11. Carrots and hummus
193 calories, 5.6 grams of fiber and 5.3 grams of protein.
12. Apples with yogurt and grapes
Combine the yogurt, peanut butter and cinnamon in a small bowl. Put it aside. Cut the apple in half and one of the halves into 6 more slices. Cut out the core from them. Cut each grape in half. Spread the yogurt mixture over each apple and put half of the grapes.
8.4 grams of protein, 151 calories.
13. Tomato and feta cheese on bread
Approximately 175 calories, 6 grams of protein and 3 grams of fiber.
14. Blueberries or any other berry in frozen yogurt
One serving is 100.5 calories and 7.4 grams of protein.
15. Baked carrots
Cut the carrots into thick slices, sprinkle with olive oil, add a little salt and send them to the oven for 10-15 minutes.
53 calories and 2.5 grams of fiber.
16. Tomato, feta and basil salad
129 calories and 6 grams of protein.
17. Clementine and almonds
141 calories and 4.6 grams of protein.
18. Apples and honey
19. Cucumber and hard-boiled egg
95 calories and 7.4 grams of protein.
20. Toast with pineapple, cashews and cottage cheese
190 calories and 10 grams of protein.
Keywords: Food and drinks | Calories | Snack
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