12 easy ways to relieve stressBy Vika https://pictolic.com/en/article/12-easy-ways-to-relieve-stress
When your stress ball isn't around and you don't have much free time, there are other ways to help you stay calm.
We'll take just a minute to introduce you to some of the freakiest yet easiest ways to deal with stress.
1. Chew gum.
According to research, chewing gum can reduce stress both at work and outside. The research results also showed that it can also reduce fatigue, anxiety, and depression and can lead to more positive moods.
2. A look at endless patterns.
Known as fractals, endless patterns can be found in nature around you. They can be seen in geometric shapes such as shells, frosty patterns on your window, spider webs, and flower petals. Many studies have shown that watching them can reduce stress levels by up to 60%.
3. Keep the plant with you.
Not only can a plant be a decorative element on your desktop, but it can also relieve stress. Plants in an office space instantly lower blood pressure and even increase productivity, according to a study.
4. Fake laughter.
Endorphins are chemicals that help you relieve stress, and when you laugh, you release those chemicals. Even if you fake it, it will create an internal effect that triggers the release of endorphins.
5. Get into a pose.
When you need to get rid of stress quickly, you don't need to do a complete yoga lesson. You don't even need a rug, just drop everything for a second and strike a pose. You will feel a little calmer and ready to complete your tasks.
6. Read the mantra.
A mantra is a form of meditation that is associated with reducing chronic stress as well as decreasing heart rate and blood pressure. It doesn't take long and doesn't require any tools. All you have to do is close your eyes and repeat the soothing words until you feel better.
7. Lower your head below your heart.
You can get into the position you want by simply bending over and touching your feet, standing, or on all fours. When your head is under your heart, blood rushes to your head and not to your feet. This will have the effect of calming your mind and therefore reducing stress.
8. Inflate the balloon.
When you're tense, you tend to take short, shallow breaths. But you need oxygen to help you relax. As you inflate the balloon, you will use your diaphragm to breathe more slowly and deeper. Your heart rate will also decrease and your muscles will relax.
9. Wash the dishes.
If you focus on the smell of soap, the warmth of the water, the feel of the dishes, research has shown that it can reduce your anxiety by 27%. So if you're feeling stressed, it's time to ditch the dishwasher and do the dishes yourself.
10. Massage your ears.
Your ears are like reset buttons that can calm you down when you are in a stressful situation.
11. Cuddle with your pet.
Fondling your furry friends will help release beneficial brain chemicals into your body and your harmful stress hormones will diminish. Your pet can help lower blood pressure, make you less anxious, and even boost your immunity.
12. Hug yourself.
Physical touch releases oxytocin, which is a hormone associated with love. Even a hug with yourself can actually release oxytocin and help calm you down.