10 Benefits of Pineapple You Didn't Know About

Pineapple contains a large amount of vitamin C, which is required by the human body to prevent cell damage.

Manganese contained in pineapples strengthens bones and connective tissues. A glass of pineapple juice contains more than 70% of the required daily intake of this mineral.

Pineapple contains the enzyme bromelain, which helps reduce excessive blood clotting. Therefore, the consumption of pineapple is especially recommended for people working at height - pilots, stewardesses, etc.

Pineapple contains a whole group of B vitamins that help the brain function better and more effectively deal with the manifestations of stress.

Thanks to its huge levels of anti-inflammatory bromelain and vitamin C, pineapple can serve as an excellent remedy for colds and nasty coughs. At the same time, bromelain also reduces swelling of the airways.

The antioxidants found in pineapple reduce the amount of free radicals, which helps in preventing the development of certain cancers.

In addition to all the other beneficial substances, pineapples also contain a lot of potassium, which is a powerful natural vasodilator. Potassium dilates blood vessels, thus lowering blood pressure.

A glass of pineapple juice is an effective remedy for bouts of nausea. Therefore, if you get sick on the road, you should definitely drink it before the trip. The same advice will be relevant for pregnant women.

Due to the presence of a large amount of vitamins A and B, pineapples are an excellent tool for strengthening nails and cleansing the skin from the inside.

Thanks to pineapple, the intestinal flora will be maintained in a healthy state and your intestines will be protected from inflammation and diarrhea. Also, it helps in the digestion of proteins, so it is best to drink steak with pineapple juice.