Why is a hangover harder to bear with age

During my student years, any feasts and parties pass almost without a trace. The morning, despite everything, remains kind, and the thought of new libations does not cause a shudder. But after 30 years, every extra glass of alcohol the next day becomes a problem and every year it becomes more difficult to survive the consequences. Why is it that the older we are, the harder we suffer from a hangover?

Everyone knows that alcohol is a poison. Our body also knows this, which, in response to the introduction of a toxic substance inside, produces metabolizing enzymes in the liver that break down alcohol into other chemicals. They are also poisonous, but they are no longer so dangerous for us and it is easier to neutralize them and remove them from the body.

To neutralize a glass of vodka or a glass of beer, our long-suffering liver needs at least an hour, so it is not difficult to imagine the load on the organ with systematic "use". But with age, the liver produces fewer enzymes and antioxidants, which is why toxins spend longer time in our body and, accordingly, have a more destructive effect on it.

But this is not the only reason for increasing hangovers with age. An important role in the deterioration of health is played by the wear and tear of the body. An elderly body needs more time to recover from diseases, injuries and training, as well as after taking alcohol.

Surveys conducted by scientists suggest that many of us ignore this problem. Often lovers of libations come up with different reasons for a strong hangover, blaming fatigue, a bad snack or low-quality alcohol for all the troubles. But the most interesting thing is that the most severe hangover syndrome, according to a study by Redemption, is suffered by people aged 29 years.

Contrary to stereotypes, excess weight does not help at feasts, but, on the contrary, contributes to more serious alcohol poisoning and a severe hangover syndrome. Fat does not interact with alcohol and the dependence of resistance to drinking on body weight in obese people is nothing more than a dangerous myth. By the way, overweight women suffer from alcohol more than men, since they most often have more fat.

To minimize the consequences of drinking alcohol the next day, experts recommend drinking more water with alcohol and after it. This helps to avoid dehydration of the body, which seriously exacerbates health problems. It is also advised to avoid drinking on an empty stomach and too salty snacks.

Many peoples have their own secrets of fighting a hangover. Get acquainted with the most unusual ways, some of which are more terrible than alcohol intoxication itself.