When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

Losing extra pounds is hard. This requires a healthy portion of dedication, self-improvement and strict discipline, especially when there are so many delicious temptations around. However, losing weight is not just about rice, chicken breast and longing. By simply replacing dishes, you can avoid unnecessary calories and diversify your diet.

Healthy eating guru and blogger Amanda Meixner has won over 700,000 subscribers thanks to her smart approach to food issues. With the help of simple tips and colorful infographics, Amanda shows how to eat right and tasty.

For example, a blogger advises making simple but useful substitutions, because every day we choose what to eat. And Amanda urges to approach this consciously. For example, drink black coffee instead of latte, eat dark chocolate instead of milk. And prepare food in advance so as not to break down and fill your stomach with unknown things, because there is nothing else.

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

A post shared by Amanda Meixner (@meowmeix) on Jun 8, 2018 at 2:20pm PDT

A post shared by Amanda Meixner (@meowmeix) on

Аманда Мейкснер.

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

And this does not mean that everything should be radically changed in one day. Better gradually, step by step. In the photo — salad for lunch.

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

Despite a common misconception, the content of macronutrients and calories are relatively the same (the calculations in the photo are based on measurements of 45 grams). Brown rice is an excellent source of manganese, selenium and magnesium. Unfortunately for white rice lovers, some fibers and most nutrients are removed during processing, after which a small amount of essential nutrients remains.

When the longing for chicken breast: food blogger showed how to lose weight, replacing the usual products

Keywords: Blogger | Calories | Useful tips | Weight loss | Products | Comparison

Recent articles

Knitted hats level 80
Knitted hats level 80

The cold season in our latitudes obliges us to hide our most valuable asset, namely our head, under a hat. At the same time, our ...

Canadian artist S.S. McNeil and her games with the naked body and light
Canadian artist S.S. McNeil and her games with the naked body ...

Figurative artist from Canada's C. S. McNeil (C. S. McNeil) paints nude paintings using acrylic paints. About his works, the ...

Advertising and sex in the works of photographer Sean Dufresne
Advertising and sex in the works of photographer Sean Dufresne

We present you a selection of positive and sexy works by the American master of advertising photography Sean Dufren. Sean lives in ...

Related articles

8 rituals and traditions in Passenger Trains that you should learn before Traveling
8 rituals and traditions in Passenger Trains that you should ...

For some, a train ride is a burdensome part of a business trip, for some it is a pleasant experience, for some it is an opportunity ...

10 signs of a bad hostess that give her away with her head
10 signs of a bad hostess that give her away with her head

When guests are expected in the house, they try to put everything in order that is possible. No one wants to show the wrong side of ...

Make yourself a dream! Life hack for fast falling asleep from Tik-Tok blew up social networks
Make yourself a dream! Life hack for fast falling asleep from ...

Counting sheep while trying to sleep? A Tik-Tok user shared a much more effective way to quickly go into the arms of Morpheus. The ...