What is bulletproof coffee, why is it drunk, and how is it prepared?

Bulletproof coffee is a drink that has captured the hearts of coffee lovers and healthy lifestyle enthusiasts. Imagine a cup of aromatic coffee blended with butter and coconut or MCT oil, turning it into a true energy drink. Thanks to its unusual composition and claimed properties to improve concentration, boost energy, and even aid weight loss, this drink has become a real trend. What makes bulletproof coffee so special? Let's find out why it's considered a star of morning rituals and learn how to prepare it for maximum benefits.

Bulletproof coffee was invented by Dave Asprey, an entrepreneur and biohacker. He also wrote the acclaimed book "Bulletproof Diet." Asprey's idea for this unusual drink came from traditional Tibetan tsampa tea, which he discovered while traveling in the Himalayas. Tibetans have been drinking it for centuries. It is prepared using black tea and butter.

Tsampa, just a few sips of which provide a boost of energy and a feeling of satiety, gave Dave an idea: what would happen if we replaced black tea with coffee? In 2009, he developed a recipe for a drink that, in addition to black coffee, included coconut oil and ghee (clarified butter). Asprey called his new product "armored coffee."

When the inventor treated his colleagues to the new product, they praised the drink highly. After drinking it for a while, most noted positive effects: weight loss, increased energy, and improved brain function. This success inspired Asprey, who not only wrote a book about bulletproof coffee but also founded the company "Bulletproof 360. Inc." The coffee, based on the new recipe, quickly gained popularity and became a favorite drink worldwide.

This isn't surprising, as bulletproof coffee truly has unique properties. It can literally improve a person's life. The drink keeps the body alert, has a positive effect on mood and brain function, significantly boosting productivity, especially in people engaged in mental work. But all these benefits can only be achieved if bulletproof coffee is prepared correctly.

To make bulletproof coffee, you'll need the following ingredients: 1.5 teaspoons of freshly ground specialty coffee, a glass of water, a tablespoon of butter, and the same amount of coconut oil. Instant coffee won't work. The drink itself is prepared in the same way—you can use a Turkish coffee pot or a coffee machine; it makes no difference.

Add a spoonful of butter and coconut oil to the hot coffee. Then stir the drink thoroughly—you can do this by hand, with a spoon, or use a frother. The finished bulletproof coffee should be smooth.

With the described ingredient ratio, one serving contains approximately 412 kcal, 1.3 grams of protein, 41.3 grams of fat, and only 0.33 grams of carbohydrates. If you want to reduce the calorie content, simply add less oil. Experts emphasize that the taste and health benefits of bulletproof coffee depend largely on the quality of the oils used. There are also connoisseurs of the classic recipe who are convinced that it's necessary to use ghee, not regular butter, for cooking.

Among the important properties of this coffee are improved metabolism, stabilization of blood sugar levels, and enhanced cognitive abilities. Studies have also shown that the drink, when consumed in moderation, has a beneficial effect on the cardiovascular system.

If you're just starting out with bulletproof coffee, don't rush into adding as much oil as possible. Start with smaller servings to allow your body to adjust to the high fat content. Also, choose high-quality ingredients: cheap oil or low-quality coffee can ruin the flavor and negate the benefits.

Another tip: experiment with additives. Some people add cinnamon, vanilla, or even a pinch of salt to their bulletproof coffee to enhance the flavor. Just be careful not to overdo it, as it can overpower the coffee's aroma. If you're not on the keto diet, try replacing breakfast with bulletproof coffee a couple of times a week and see how your body reacts. This will help you determine if this drink is right for you.

Bulletproof coffee is a great way to boost energy. However, it's important to remember that this drink isn't a panacea for all ailments. It's also worth keeping in mind that while it may make you feel full, a serving of it won't replace a full meal. People with cholesterol issues should consult a doctor before including bulletproof coffee in their diet.

If you're watching your calorie intake, don't forget to factor in bulletproof coffee. This drink has twice the calories of regular coffee with milk. Also, remember that caffeine lingers in the body for several hours, so it's best to avoid bulletproof coffee before bed, just like regular coffee. Incidentally, much of bulletproof coffee's unique properties are lost if you add sugar or eat it with a bun or croissant.

Have you tried bulletproof coffee, or perhaps you make it at home using your own recipe? Share your thoughts: what do you think about the idea of adding butter to coffee—is it a truly healthy trend or just another fad?