Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

Categories: Food and Drinks | Health and Medicine

Vegetables are an excellent source of vitamins and trace elements. But the combination of some of their types can carry a danger to the human body. The typical summer salad of fresh tomatoes and cucumbers, beloved by millions, is a clear example of an unsuccessful combination of useful gifts of the fields.

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

Nutritionists do not recommend leaning on salads that contain cucumbers and tomatoes, so as not to damage your body. If we consider vegetables separately, they are useful, especially if they are grown without the use of chemical fertilizers.

A ripe tomato of medium size contains up to a third of the daily needs of an adult in vitamin C. And in addition, these vegetables contain lycopene — a substance that helps the body fight cancer cells and cardiovascular diseases.

Cucumbers, from the point of view of benefits, look more modest, since they contain too much water. But if you eat them without peeling them, we will get B vitamins that help fight cholesterol, fiber, and a number of useful trace elements.

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

But if you combine these two useful products, for example, in a salad, then everything will be different. Ascorbinase, contained in cucumbers, breaks down vitamin C from tomatoes, depriving it of useful qualities for the body. But this, unfortunately, is not all the troubles that await lovers of vegetable salads.

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

But this does not mean that you need to give up cucumbers and tomatoes or make a difficult choice, leaving only one of the vegetables in the diet. You can continue to enjoy the fruits of the fields, but try not to let them meet each other in your stomach.

Keywords: Vitamins | Stones | Acid | Vegetables | Cucumbers | Tomatoes | Product | Salad

Post News Article

Recent articles

Let's go! Pitt, cher, Gosling and other star riders
Let's go! Pitt, cher, Gosling and other star riders

Many celebrities have a hobby that does not intersect with the work. Some — driving a motorcycle. And Yes, they look great iron ...

Why beautiful things make people happy
Why beautiful things make people happy

Even in ancient times, people noticed that beautiful things bring joy. Therefore, even now, even utilitarian objects, such as ...

20 of Bollywood's most incredible stunts
20 of Bollywood's most incredible stunts

If you've never seen an Indian movie, you've missed a lot. And it's not just about the eternal songs and dances, which are only ...

Related articles

Millions on the rocks: how American earned a fortune by collecting meteorites
Millions on the rocks: how American earned a fortune by ...

While hundreds of adventurers roam the planet in search of treasure, American Mike Farmer gathers them right under your feet. It is ...

Drugs that have no place in your home medicine Cabinet
Drugs that have no place in your home medicine Cabinet

First aid kit in every home and addition occurs almost continuously. Not everyone knows what is included in the inventory of home ...

Trovanti — amazing "living stones" of Romania, which scientists stumped
Trovanti — amazing "living stones" of Romania, which ...

These unusual stones can be found in Romania, and more specifically, in the Central and southern parts of the country. People call ...