Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

Categories: Food and Drinks | Health and Medicine

Vegetables are an excellent source of vitamins and trace elements. But the combination of some of their types can carry a danger to the human body. The typical summer salad of fresh tomatoes and cucumbers, beloved by millions, is a clear example of an unsuccessful combination of useful gifts of the fields.

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

Nutritionists do not recommend leaning on salads that contain cucumbers and tomatoes, so as not to damage your body. If we consider vegetables separately, they are useful, especially if they are grown without the use of chemical fertilizers.

A ripe tomato of medium size contains up to a third of the daily needs of an adult in vitamin C. And in addition, these vegetables contain lycopene — a substance that helps the body fight cancer cells and cardiovascular diseases.

Cucumbers, from the point of view of benefits, look more modest, since they contain too much water. But if you eat them without peeling them, we will get B vitamins that help fight cholesterol, fiber, and a number of useful trace elements.

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

But if you combine these two useful products, for example, in a salad, then everything will be different. Ascorbinase, contained in cucumbers, breaks down vitamin C from tomatoes, depriving it of useful qualities for the body. But this, unfortunately, is not all the troubles that await lovers of vegetable salads.

Tomato and cucumber salad is dangerous for health and it's not about nitrates at all

But this does not mean that you need to give up cucumbers and tomatoes or make a difficult choice, leaving only one of the vegetables in the diet. You can continue to enjoy the fruits of the fields, but try not to let them meet each other in your stomach.

Keywords: Vitamins | Stones | Acid | Vegetables | Cucumbers | Tomatoes | Product | Salad

Post News Article

Recent articles

Not Just Formulas: Mathematician Blogger Zara Dar Becomes OnlyFans Model
Not Just Formulas: Mathematician Blogger Zara Dar Becomes ...

Even mathematical geniuses are not strangers to simple human joys. They also want to dress beautifully, drive expensive cars and ...

What is the size of a blue whale's heart? Destroying an established myth
What is the size of a blue whale's heart? Destroying an ...

The blue whale, or bluewalker, is the largest animal currently living on earth. Some individuals reach a length of 33 meters and ...

On the set, how to create the most incredible special effects in cinema
On the set, how to create the most incredible special effects ...

In modern cinema, there is nowhere without special effects. We present you fantastic examples of superimposing special effects from ...

Related articles

Money, or Why you don't need supplements and multivitamins
Money, or Why you don't need supplements and multivitamins

For many years we are actively taught that modern foods are insufficient, the content of useful substances. Because of this, our ...

Rules of winter vitamins: which products are more useful
Rules of winter vitamins: which products are more useful

It's still autumn on the calendar, and it's almost winter outside the window. And, most unpleasant of all, a pandemic. The main ...

Scientists have found that vegetarians outlive heavier hangover
Scientists have found that vegetarians outlive heavier hangover

An old tradition to eat alcohol, kebabs, sausages and other meat products obviously there for a reason. Our ancestors, having a ...