"Throw away your scales!": 20 girls who have changed a lot without losing a kilogram

These photos are living proof that the mark on the scales is just meaningless numbers. Much more important is the composition of the body, the ratio of fat and muscle, which are much heavier than other tissues. And it is also important to eat right, exercise regularly, get enough sleep and enjoy life. And of course, to love yourself sincerely.

57 kg can also look different.

The weight is the same. Age and physical form are different.

66 kg. Stop praying on the scales! It's just a number.

66 kg — 55 kg — 64 kg. Remember: the main thing is physical fitness, well—being and self-esteem. They are criteria for success, not a number on the scales.

And anyway, it's time to throw away these stupid scales!

"Everyone is asking how many kilos I've lost thanks to fitness. Not at all!"

62 kg. During the year of classes, the weight remained unchanged!

79 kg "before" and "after".

59 kg. Is it worth worrying if the weight remains at the same level, but the body has obviously changed for the better?

64 kg. Well, what can I say, everything is already visible.

54 kg — 55 kg.

80 kg before and after. The volumes of this beauty are considerable, but in the second photo they look more organic.

52 kg.

64 kg — 65.5 kg. Well, which weight is better?

And again the same weight.

The difference is in a year.

64 kg. What a transformation!

Don't let the number on the scale confuse you.

The difference is four years. The weight remained the same.

62 kg. Wow!

The difference is two years, and the weight is the same.