"I am a yogi": the Italian clearly shows how (attention!) you can't do yoga

Recently, yoga has become more and more popular. And this is not surprising, given its positive effect on health, our mood and body. But often many beginners incorrectly perform asanas - yoga exercises, and this leads to unpleasant consequences.

However, it's not so bad, because the Instagram of the Italian girl Martina Rando comes to the rescue. Martina clearly shows how to do exercises correctly and what should be avoided. Having seen such express lessons once, you are unlikely to make a mistake.

On her Instagram, Martina tracks the progress of performing various asanas. And the progress the girl has made in two years of practice is impressive.

The Sarvangasana pose can be called a fundamental asana in yoga. In the photo, Martin shows that you cannot bend your legs, the body must be completely perpendicular to the floor.

Posted by MartinaRando (@martina__rando) Feb 5, 2018 at 9:49 PST

Post by MartinaRando (@martina__rando) Feb 5, 2018 at 9:49 PST

In some videos, Martina's young man appears. He supports the girl and helps her, and it looks really very cute.

Chakrasana pose, or just a bridge. For the correct performance of the asana, it is better for beginners to use special blocks, then the chest will be more open and the elbows will not bend.

And here we see a step-by-step instruction for performing Pinches of Mayurasana (forearm stand). The pose is quite difficult, so Martina warns: it takes a lot of strength and a good stretch to perform.

One of the main yoga poses is a dog with its muzzle up (Urdhva Mukha Shvanasana). Avoid tension in the neck and shoulders, do not touch the floor with your hips and open your chest.

Post by MartinaRando (@martina__rando) Mar 4, 2018 at 9:32 PST

Post by MartinaRando (@martina__rando) Mar 4, 2018 at 9:32 PST

More than 332 thousand subscribers follow Martina's Instagram activity, receiving a lot of useful information and a portion of motivation from a nice Italian girl.